Shake and Bake

Workouts

Tuesday 1/18/22 @ 10:59 PM
82kj
77rpm
39%
15mph
15 min 80s Ride
Emma Lovewell
Sunday 2/6/22 @ 9:47 PM
✅
204kj
89rpm
51%
22mph
Wednesday 4/14/21 @ 12:12 AM
126kj
83rpm
39%
16mph
20 min 2000s Ride
Jess King
Wednesday 3/31/21 @ 1:41 AM
✅
307kj
92rpm
52%
23mph
Tuesday 12/8/20 @ 9:15 PM
129kj
72rpm
43%
16mph
20 min Holiday Ride
Kendall Toole
Saturday 12/19/20 @ 4:22 PM
✅
356kj
87rpm
57%
25mph
Monday 7/6/20 @ 2:20 PM
109kj
73rpm
40%
15mph
20 min Pick-Me-Up Ride
Hannah Corbin
Sunday 9/13/20 @ 3:33 PM
✅
292kj
90rpm
51%
23mph
Friday 8/21/20 @ 12:4 PM
174kj
78rpm
40%
16mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:35 PM
✅
192kj
0rpm
0%
0mph
Friday 5/22/20 @ 1:58 PM
✅
106kj
81rpm
37%
15mph
20 min Low Impact Ride
Emma Lovewell
Friday 5/1/20 @ 3:27 AM
kj
rpm
%
0mph
Thursday 2/6/20 @ 8:58 PM
kj
rpm
%
0mph
20 min 90s Ride
Christine D'Ercole
Monday 5/18/20 @ 6:6 PM
✅
319kj
98rpm
50%
24mph
Tuesday 5/12/20 @ 4:25 PM
174kj
76rpm
40%
16mph
30 min Sweat Steady Ride: Live from Home
Jess King
Tuesday 5/5/20 @ 2:43 PM
✅
302kj
89rpm
44%
20mph
Monday 3/23/20 @ 2:31 PM
kj
rpm
%
0mph
20 min Beginner Ride
Leanne Hainsby
Sunday 3/22/20 @ 3:51 PM
✅
kj
rpm
%
0mph
Monday 1/6/20 @ 1:37 PM
kj
rpm
%
0mph
20 min Beginner Ride
Jess King
Sunday 12/22/19 @ 11:20 PM
✅
282kj
87rpm
51%
23mph

Workouts

15 min 80s Ride
Emma Lovewell
82 kj
Tuesday 1/18/22
✅ 204 kj
Sunday 2/6/22
20 min 2000s Ride
Jess King
126 kj
Wednesday 4/14/21
✅ 307 kj
Wednesday 3/31/21
20 min Holiday Ride
Kendall Toole
129 kj
Tuesday 12/8/20
✅ 356 kj
Saturday 12/19/20
20 min Pick-Me-Up Ride
Hannah Corbin
109 kj
Monday 7/6/20
✅ 292 kj
Sunday 9/13/20
30 min Prince Ride
Ally & Emma
174 kj
Friday 8/21/20
✅ 192 kj
Wednesday 8/12/20
20 min Low Impact Ride
Emma Lovewell
✅ 106 kj
Friday 5/22/20
kj
Friday 5/1/20
20 min 90s Ride
Christine D'Ercole
kj
Thursday 2/6/20
✅ 319 kj
Monday 5/18/20
30 min Sweat Steady Ride: Live from Home
Jess King
174 kj
Tuesday 5/12/20
✅ 302 kj
Tuesday 5/5/20
20 min Beginner Ride
Leanne Hainsby
kj
Monday 3/23/20
✅ kj
Sunday 3/22/20
20 min Beginner Ride
Jess King
kj
Monday 1/6/20
✅ 282 kj
Sunday 12/22/19