Shake and Bake

Workouts

Friday 11/19/21 @ 1:29 PM
143kj
82rpm
34%
15mph
30 min Country Ride
Jess King
Sunday 4/3/22 @ 10:35 AM
206kj
75rpm
43%
17mph
Friday 2/4/22 @ 12:47 PM
148kj
79rpm
44%
15mph
30 min 80s Ride
Jenn Sherman
Tuesday 3/15/22 @ 9:36 AM
222kj
73rpm
46%
17mph
Sunday 1/2/22 @ 3:30 PM
62kj
81rpm
43%
12mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Wednesday 11/17/21 @ 10:43 AM
151kj
76rpm
44%
18mph
Sunday 11/7/21 @ 3:14 PM
144kj
85rpm
34%
15mph
30 min Country Ride
Matt Wilpers
Thursday 7/15/21 @ 10:11 AM
251kj
78rpm
45%
18mph
Tuesday 10/19/21 @ 2:7 PM
109kj
73rpm
33%
13mph
30 min Eric Church Ride
Hannah Corbin
Tuesday 9/14/21 @ 9:10 AM
260kj
69rpm
50%
18mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
30 min Lizzo Ride
Robin Arzón
Friday 5/8/20 @ 10:11 PM
238kj
82rpm
43%
18mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 10:15 AM
206kj
73rpm
44%
17mph
Thursday 11/14/19 @ 1:55 PM
159kj
79rpm
37%
15mph
30 min 90s Pop Ride
Cody Rigsby
Wednesday 1/22/20 @ 12:33 AM
238kj
77rpm
45%
18mph
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 6:15 PM
187kj
75rpm
41%
16mph
Monday 3/11/19 @ 3:19 PM
145kj
81rpm
35%
15mph
30 min Low Impact Ride
Christine D'Ercole
Wednesday 12/11/19 @ 7:15 PM
132kj
77rpm
34%
14mph

Workouts

30 min Country Ride
Jess King
143 kj
Friday 11/19/21
206 kj
Sunday 4/3/22
30 min 80s Ride
Jenn Sherman
148 kj
Friday 2/4/22
222 kj
Tuesday 3/15/22
20 min Ed Sheeran Recovery Ride
Sam Yo
62 kj
Sunday 1/2/22
151 kj
Wednesday 11/17/21
30 min Country Ride
Matt Wilpers
144 kj
Sunday 11/7/21
251 kj
Thursday 7/15/21
30 min Eric Church Ride
Hannah Corbin
109 kj
Tuesday 10/19/21
260 kj
Tuesday 9/14/21
30 min Lizzo Ride
Robin Arzón
143 kj
Thursday 8/8/19
238 kj
Friday 5/8/20
30 min XOXO, Cody
Cody Rigsby
146 kj
Tuesday 1/28/20
206 kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
159 kj
Thursday 11/14/19
238 kj
Wednesday 1/22/20
30 min Holiday Ride
Cody Rigsby
141 kj
Sunday 12/22/19
187 kj
Sunday 12/22/19
30 min Low Impact Ride
Christine D'Ercole
145 kj
Monday 3/11/19
132 kj
Wednesday 12/11/19