Shake and Bake

Workouts

Wednesday 12/21/22 @ 8:27 PM
73kj
66rpm
30%
11mph
30 min 80s Ride
Sam Yo
Monday 12/19/22 @ 2:4 PM
316kj
76rpm
50%
20mph
Saturday 12/11/21 @ 5:9 PM
162kj
75rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Saturday 12/11/21 @ 3:52 PM
337kj
79rpm
50%
21mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 3/18/20 @ 4:33 PM
125kj
68rpm
43%
16mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
30 min Prince Ride
Ally & Emma
Sunday 8/16/20 @ 2:54 PM
361kj
84rpm
49%
21mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/13/20 @ 1:52 PM
225kj
72rpm
44%
17mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 2/5/20 @ 5:21 PM
451kj
82rpm
55%
23mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 12:43 PM
170kj
69rpm
43%
15mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Monday 10/21/19 @ 12:22 PM
178kj
69rpm
42%
16mph
Wednesday 9/4/19 @ 1:38 PM
230kj
86rpm
34%
15mph
45 min 80s Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 12:21 PM
257kj
68rpm
42%
15mph
Sunday 9/1/19 @ 2:18 PM
154kj
85rpm
35%
15mph
30 min 90s Pop Ride
Cody Rigsby
Thursday 7/18/19 @ 12:32 PM
190kj
71rpm
43%
16mph

Workouts

30 min 80s Ride
Sam Yo
73 kj
Wednesday 12/21/22
316 kj
Monday 12/19/22
30 min Queen Ride
Kendall Toole
162 kj
Saturday 12/11/21
337 kj
Saturday 12/11/21
20 min Low Impact Ride
Cody Rigsby
80 kj
Sunday 2/14/21
125 kj
Wednesday 3/18/20
30 min Prince Ride
Ally & Emma
119 kj
Sunday 8/16/20
361 kj
Sunday 8/16/20
30 min XOXO, Cody
Cody Rigsby
144 kj
Thursday 3/5/20
225 kj
Thursday 2/13/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 2/6/20
451 kj
Wednesday 2/5/20
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 10/26/19
170 kj
Saturday 10/26/19
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 10/21/19
178 kj
Monday 10/21/19
45 min 80s Pop Ride
Cody Rigsby
230 kj
Wednesday 9/4/19
257 kj
Wednesday 8/21/19
30 min 90s Pop Ride
Cody Rigsby
154 kj
Sunday 9/1/19
190 kj
Thursday 7/18/19