Shake and Bake

Workouts

Tuesday 2/8/22 @ 1:21 PM
94kj
82rpm
37%
15mph
20 min Country Ride
Matt Wilpers
Wednesday 1/24/24 @ 12:3 AM
206kj
86rpm
44%
20mph
Tuesday 8/23/22 @ 11:58 AM
136kj
82rpm
34%
15mph
30 min AFO Ride: Alanis Morissette
Ally Love
Sunday 10/9/22 @ 11:40 AM
295kj
74rpm
49%
19mph
Saturday 12/11/21 @ 5:9 PM
162kj
75rpm
39%
16mph
30 min Queen Ride
Kendall Toole
Sunday 12/12/21 @ 7:12 PM
259kj
79rpm
44%
18mph
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
20 min Low Impact Ride
Cody Rigsby
Saturday 10/19/19 @ 10:35 AM
kj
rpm
%
0mph
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 2/18/20 @ 11:33 AM
232kj
84rpm
42%
18mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
30 min XOXO, Cody
Cody Rigsby
Thursday 2/6/20 @ 10:46 AM
236kj
82rpm
42%
18mph
Monday 10/21/19 @ 2:38 PM
181kj
77rpm
40%
16mph
30 min Live DJ Ride
Cody Rigsby
Tuesday 10/29/19 @ 10:20 AM
kj
rpm
%
0mph
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 10:50 AM
kj
rpm
%
0mph
Tuesday 8/6/19 @ 11:54 AM
161kj
84rpm
29%
13mph
45 min Y2K Pop Ride
Cody Rigsby
Thursday 8/8/19 @ 10:48 AM
337kj
75rpm
43%
17mph
Monday 4/22/19 @ 5:48 PM
141kj
79rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Monday 4/15/19 @ 10:55 AM
221kj
75rpm
44%
17mph

Workouts

20 min Country Ride
Matt Wilpers
94 kj
Tuesday 2/8/22
206 kj
Wednesday 1/24/24
30 min AFO Ride: Alanis Morissette
Ally Love
136 kj
Tuesday 8/23/22
295 kj
Sunday 10/9/22
30 min Queen Ride
Kendall Toole
162 kj
Saturday 12/11/21
259 kj
Sunday 12/12/21
20 min Low Impact Ride
Cody Rigsby
80 kj
Sunday 2/14/21
kj
Saturday 10/19/19
30 min XOXO, Cody
Cody Rigsby
144 kj
Thursday 3/5/20
232 kj
Tuesday 2/18/20
30 min XOXO, Cody
Cody Rigsby
157 kj
Thursday 2/6/20
236 kj
Thursday 2/6/20
30 min Live DJ Ride
Cody Rigsby
181 kj
Monday 10/21/19
kj
Tuesday 10/29/19
30 min Live DJ Ride
Cody Rigsby
167 kj
Saturday 10/26/19
kj
Saturday 10/26/19
45 min Y2K Pop Ride
Cody Rigsby
161 kj
Tuesday 8/6/19
337 kj
Thursday 8/8/19
30 min Pop Ride
Cody Rigsby
141 kj
Monday 4/22/19
221 kj
Monday 4/15/19