Shake and Bake
Workouts
Friday 12/30/22 @ 2:2 PM
✅
113kj
76rpm
33%
13mph
Wednesday 12/16/20 @ 12:23 AM
97kj
80rpm
29%
12mph
Monday 12/19/22 @ 8:14 PM
66kj
60rpm
31%
10mph
Friday 12/2/22 @ 2:29 AM
✅
175kj
76rpm
39%
16mph
Monday 8/1/22 @ 12:53 PM
126kj
72rpm
36%
14mph
Friday 7/15/22 @ 3:58 PM
✅
174kj
72rpm
41%
16mph
Thursday 8/8/19 @ 2:33 PM
143kj
86rpm
33%
15mph
Sunday 3/6/22 @ 3:59 PM
✅
269kj
79rpm
46%
19mph
Sunday 1/2/22 @ 3:30 PM
62kj
81rpm
43%
12mph
Tuesday 12/7/21 @ 2:24 AM
✅
87kj
75rpm
35%
14mph
Friday 12/31/21 @ 4:10 PM
90kj
81rpm
42%
14mph
Sunday 11/14/21 @ 5:12 PM
✅
109kj
83rpm
36%
15mph
Monday 12/27/21 @ 1:59 PM
✅
161kj
83rpm
35%
16mph
Tuesday 12/28/21 @ 12:47 PM
127kj
75rpm
34%
14mph
Saturday 12/18/21 @ 3:14 PM
✅
148kj
78rpm
36%
15mph
Wednesday 12/15/21 @ 12:30 PM
116kj
76rpm
32%
13mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Wednesday 9/9/20 @ 2:16 PM
✅
166kj
84rpm
43%
18mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Thursday 1/23/20 @ 7:42 PM
✅
197kj
75rpm
42%
17mph
Workouts
97
kj
Wednesday 12/16/20
66
kj
Monday 12/19/22
127
kj
Tuesday 12/28/21
116
kj
Wednesday 12/15/21