Shake and Bake

Workouts

Tuesday 12/7/21 @ 3:15 PM
157kj
73rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/5/22 @ 5:32 PM
246kj
70rpm
49%
18mph
Thursday 12/10/20 @ 3:11 PM
77kj
83rpm
31%
13mph
20 min 90s Ride
Cody Rigsby
Sunday 8/30/20 @ 5:21 PM
188kj
81rpm
48%
19mph
Wednesday 10/9/19 @ 4:21 PM
186kj
85rpm
38%
16mph
30 min Pop Ride
Cody Rigsby
Sunday 10/27/19 @ 3:55 PM
322kj
76rpm
52%
20mph
Tuesday 9/24/19 @ 2:16 PM
140kj
86rpm
33%
15mph
30 min Pop Ride
Cody Rigsby
Saturday 9/21/19 @ 2:38 PM
261kj
79rpm
46%
19mph
Tuesday 7/30/19 @ 12:52 PM
35kj
74rpm
22%
9mph
20 min Pop Ride
Cody Rigsby
Saturday 9/7/19 @ 11:37 PM
149kj
79rpm
44%
18mph

Workouts

30 min Pop Ride
Cody Rigsby
157 kj
Tuesday 12/7/21
246 kj
Wednesday 1/5/22
20 min 90s Ride
Cody Rigsby
77 kj
Thursday 12/10/20
188 kj
Sunday 8/30/20
30 min Pop Ride
Cody Rigsby
186 kj
Wednesday 10/9/19
322 kj
Sunday 10/27/19
30 min Pop Ride
Cody Rigsby
140 kj
Tuesday 9/24/19
261 kj
Saturday 9/21/19
20 min Pop Ride
Cody Rigsby
35 kj
Tuesday 7/30/19
149 kj
Saturday 9/7/19