Shake and Bake
Workouts
Sunday 2/14/21 @ 7:50 PM
80kj
74rpm
34%
14mph
Monday 12/7/20 @ 5:31 PM
✅
127kj
82rpm
39%
17mph
Thursday 2/6/20 @ 2:37 PM
157kj
82rpm
36%
15mph
Thursday 4/30/20 @ 10:29 PM
✅
275kj
84rpm
45%
19mph
Sunday 8/16/20 @ 1:52 PM
119kj
81rpm
32%
14mph
Thursday 8/13/20 @ 4:1 PM
✅
284kj
82rpm
47%
19mph
Friday 2/7/20 @ 4:11 PM
152kj
80rpm
36%
15mph
Tuesday 2/4/20 @ 4:27 PM
✅
212kj
80rpm
42%
17mph
Wednesday 12/4/19 @ 1:23 PM
157kj
85rpm
35%
15mph
Thursday 11/21/19 @ 3:2 PM
✅
287kj
85rpm
46%
19mph
Sunday 11/10/19 @ 3:17 PM
162kj
82rpm
37%
16mph
Saturday 11/9/19 @ 12:28 AM
✅
298kj
78rpm
49%
20mph
Wednesday 9/4/19 @ 1:38 PM
230kj
86rpm
34%
15mph
Wednesday 8/28/19 @ 1:13 PM
✅
389kj
75rpm
48%
18mph
Saturday 8/3/19 @ 11:58 PM
94kj
81rpm
28%
12mph
Friday 5/10/19 @ 8:41 PM
✅
292kj
84rpm
46%
19mph
Thursday 7/25/19 @ 9:42 PM
23kj
66rpm
18%
7mph
Wednesday 4/10/19 @ 12:55 PM
✅
133kj
85rpm
38%
17mph
Sunday 4/14/19 @ 3:38 PM
188kj
72rpm
43%
16mph
Saturday 4/13/19 @ 1:12 PM
✅
279kj
77rpm
48%
19mph