Shake and Bake
Workouts
Monday 12/19/22 @ 8:14 PM
66kj
60rpm
31%
10mph
Friday 12/2/22 @ 10:53 PM
✅
175kj
56rpm
49%
16mph
Wednesday 4/21/21 @ 2:5 PM
74kj
81rpm
31%
13mph
Saturday 1/22/22 @ 2:5 PM
✅
126kj
77rpm
41%
16mph
Thursday 10/15/20 @ 2:12 PM
84kj
82rpm
32%
14mph
Tuesday 9/15/20 @ 7:35 PM
✅
132kj
74rpm
43%
17mph
Tuesday 1/28/20 @ 5:1 PM
146kj
81rpm
35%
15mph
Thursday 1/23/20 @ 12:58 AM
✅
175kj
68rpm
43%
16mph
Tuesday 1/14/20 @ 3:39 PM
156kj
82rpm
36%
15mph
Wednesday 1/15/20 @ 9:46 PM
✅
182kj
58rpm
46%
15mph
Thursday 9/5/19 @ 12:57 PM
✅
163kj
87rpm
35%
16mph
Tuesday 9/3/19 @ 2:26 PM
128kj
60rpm
38%
12mph
Saturday 8/31/19 @ 12:55 PM
158kj
86rpm
35%
15mph
Friday 7/19/19 @ 4:29 PM
✅
164kj
63rpm
41%
14mph
Thursday 8/1/19 @ 1:2 PM
70kj
79rpm
25%
11mph
Friday 7/26/19 @ 4:20 PM
✅
195kj
73rpm
43%
17mph
Wednesday 7/31/19 @ 5:21 PM
96kj
85rpm
27%
12mph
Wednesday 7/31/19 @ 11:32 PM
✅
226kj
70rpm
48%
18mph
Tuesday 4/9/19 @ 7:57 PM
141kj
68rpm
38%
13mph
Sunday 4/7/19 @ 7:20 PM
✅
141kj
66rpm
38%
13mph
Workouts
66
kj
Monday 12/19/22