Shake and Bake

Workouts

Wednesday 2/12/20 @ 3:2 AM
282kj
83rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/25/20 @ 10:56 AM
✅
753kj
91rpm
53%
24mph
Sunday 3/13/22 @ 1:50 AM
275kj
81rpm
37%
16mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Friday 10/6/23 @ 10:21 AM
✅
727kj
87rpm
54%
24mph
Saturday 7/4/20 @ 3:57 PM
448kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Saturday 8/29/20 @ 1:23 AM
193kj
86rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Saturday 3/6/21 @ 4:15 PM
257kj
84rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Sunday 1/16/22 @ 4:47 PM
173kj
80rpm
37%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/25/22 @ 11:16 AM
✅
448kj
84rpm
54%
23mph
Sunday 11/14/21 @ 6:6 PM
606kj
77rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/12/21 @ 11:55 AM
✅
1416kj
90rpm
53%
24mph
Tuesday 10/12/21 @ 1:22 AM
397kj
82rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Sunday 8/1/21 @ 8:28 PM
392kj
78rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/27/21 @ 10:4 AM
✅
942kj
89rpm
53%
24mph
Friday 4/10/20 @ 7:33 PM
323kj
82rpm
40%
17mph
45 min Power Zone Ride
Denis Morton
Wednesday 4/8/20 @ 10:8 AM
✅
755kj
91rpm
53%
24mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
282 kj
Wednesday 2/12/20
✅ 753 kj
Wednesday 3/25/20
45 min Power Zone Endurance Classic Rock
Ben Alldis
275 kj
Sunday 3/13/22
✅ 727 kj
Friday 10/6/23
60 min Power Zone Ride
Matt Wilpers
448 kj
Saturday 7/4/20
✅ 973 kj
Saturday 5/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Saturday 8/29/20
✅ 474 kj
Thursday 8/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
257 kj
Saturday 3/6/21
✅ 731 kj
Wednesday 8/25/21
30 min Power Zone Endurance Ride
Matt Wilpers
173 kj
Sunday 1/16/22
✅ 448 kj
Wednesday 5/25/22
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Sunday 11/14/21
✅ 1416 kj
Saturday 6/12/21
60 min Power Zone Endurance Ride
Matt Wilpers
397 kj
Tuesday 10/12/21
✅ 974 kj
Saturday 10/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
392 kj
Sunday 8/1/21
✅ 942 kj
Sunday 6/27/21
45 min Power Zone Ride
Denis Morton
323 kj
Friday 4/10/20
✅ 755 kj
Wednesday 4/8/20