Shake and Bake
Workouts
Saturday 12/21/19 @ 5:2 PM
197kj
87rpm
38%
17mph
Saturday 11/12/22 @ 3:14 PM
✅
321kj
84rpm
47%
20mph
Saturday 7/18/20 @ 1:10 AM
189kj
79rpm
39%
16mph
Wednesday 11/30/22 @ 11:49 PM
✅
293kj
83rpm
45%
19mph
Thursday 2/11/21 @ 9:59 PM
179kj
82rpm
37%
16mph
Monday 11/28/22 @ 11:9 AM
✅
309kj
84rpm
45%
19mph
Saturday 2/29/20 @ 10:32 PM
209kj
83rpm
47%
20mph
Saturday 4/2/22 @ 2:5 PM
✅
294kj
92rpm
50%
23mph
Friday 3/25/22 @ 7:31 PM
261kj
85rpm
32%
15mph
Thursday 1/6/22 @ 10:46 AM
✅
273kj
79rpm
39%
16mph
Sunday 12/19/21 @ 8:27 PM
✅
301kj
78rpm
41%
17mph
Wednesday 12/22/21 @ 10:41 AM
256kj
73rpm
40%
16mph
Thursday 7/4/19 @ 4:51 PM
230kj
81rpm
36%
15mph
Thursday 7/11/19 @ 1:53 PM
✅
326kj
77rpm
44%
17mph
Sunday 4/28/19 @ 1:33 PM
227kj
71rpm
39%
15mph
Monday 4/1/19 @ 2:8 PM
✅
292kj
71rpm
43%
16mph
Tuesday 1/1/19 @ 2:41 AM
✅
254kj
77rpm
40%
16mph
Saturday 12/29/18 @ 2:1 PM
229kj
75rpm
38%
15mph
Tuesday 12/18/18 @ 3:19 AM
✅
169kj
75rpm
39%
16mph
Friday 12/14/18 @ 4:39 PM
125kj
60rpm
40%
13mph
Workouts
197
kj
Saturday 12/21/19
189
kj
Saturday 7/18/20
209
kj
Saturday 2/29/20
256
kj
Wednesday 12/22/21
230
kj
Thursday 7/4/19
125
kj
Friday 12/14/18