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Shake and Bake
ipoweryou
CVille, VA
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat ipoweryou
Workouts
Previous Workouts
Saturday 11/23/19 @ 4:9 PM
322
kj
89
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 9/20/21 @ 9:57 PM
✅
402
kj
91
rpm
41
%
19
mph
Monday 1/23/23 @ 8:1 PM
293
kj
80
rpm
43
%
16
mph
45 min Power Zone Ride
Denis Morton
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Share
Thursday 5/19/22 @ 8:49 PM
✅
442
kj
87
rpm
44
%
20
mph
Wednesday 6/3/20 @ 11:43 AM
281
kj
81
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Sunday 5/15/22 @ 9:3 PM
✅
421
kj
93
rpm
41
%
19
mph
Thursday 10/22/20 @ 11:49 AM
88
kj
82
rpm
34
%
14
mph
30 min Bike Bootcamp: Pop
Cody Rigsby
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Wednesday 10/21/20 @ 1:24 PM
✅
187
kj
90
rpm
46
%
21
mph
Saturday 5/9/20 @ 5:23 PM
0
kj
0
rpm
19
%
0
mph
30 min EDM Ride: Live from Home
Jess King
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Saturday 5/9/20 @ 4:57 PM
✅
314
kj
82
rpm
48
%
20
mph
Wednesday 7/31/19 @ 10:37 AM
207
kj
77
rpm
42
%
17
mph
30 min Yacht Rock Ride
Jenn Sherman
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Tuesday 4/7/20 @ 10:30 PM
✅
299
kj
80
rpm
48
%
20
mph
Monday 5/20/19 @ 10:38 AM
176
kj
70
rpm
42
%
16
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 3/17/20 @ 10:30 PM
✅
257
kj
77
rpm
45
%
18
mph
Sunday 7/7/19 @ 3:34 PM
290
kj
81
rpm
40
%
17
mph
45 min All for One Ride
Cycling Instructors 2019
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Friday 7/5/19 @ 8:1 PM
✅
781
kj
86
rpm
57
%
25
mph
Thursday 5/2/19 @ 11:23 PM
283
kj
74
rpm
42
%
16
mph
45 min 90s Hip Hop Ride
Jess King
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Share
Thursday 5/2/19 @ 11:26 PM
✅
432
kj
80
rpm
46
%
18
mph
Saturday 3/16/19 @ 4:35 PM
331
kj
80
rpm
43
%
17
mph
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
Saturday 3/16/19 @ 4:39 PM
✅
406
kj
83
rpm
45
%
19
mph
Previous Workouts
ipoweryou
CVille, VA
0
Beat bradneedsabs
VS
bradneedsabs
IG: BradNeedsAbs #CharlotteNC
20 🔥
Beat ipoweryou
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
322
kj
Saturday 11/23/19
✅
402
kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
View Class
Share
293
kj
Monday 1/23/23
✅
442
kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 6/3/20
✅
421
kj
Sunday 5/15/22
30 min Bike Bootcamp: Pop
Cody Rigsby
View Class
Share
88
kj
Thursday 10/22/20
✅
187
kj
Wednesday 10/21/20
30 min EDM Ride: Live from Home
Jess King
View Class
Share
0
kj
Saturday 5/9/20
✅
314
kj
Saturday 5/9/20
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
207
kj
Wednesday 7/31/19
✅
299
kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
176
kj
Monday 5/20/19
✅
257
kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
View Class
Share
290
kj
Sunday 7/7/19
✅
781
kj
Friday 7/5/19
45 min 90s Hip Hop Ride
Jess King
View Class
Share
283
kj
Thursday 5/2/19
✅
432
kj
Thursday 5/2/19
45 min 90s Pop Ride
Jenn Sherman
View Class
Share
331
kj
Saturday 3/16/19
✅
406
kj
Saturday 3/16/19
Previous Workouts