Shake and Bake

Workouts

Saturday 11/23/19 @ 4:9 PM
322kj
89rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 9/20/21 @ 9:57 PM
✅
402kj
91rpm
41%
19mph
Monday 1/23/23 @ 8:1 PM
293kj
80rpm
43%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 5/19/22 @ 8:49 PM
✅
442kj
87rpm
44%
20mph
Wednesday 6/3/20 @ 11:43 AM
281kj
81rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/15/22 @ 9:3 PM
✅
421kj
93rpm
41%
19mph
Thursday 10/22/20 @ 11:49 AM
88kj
82rpm
34%
14mph
30 min Bike Bootcamp: Pop
Cody Rigsby
Wednesday 10/21/20 @ 1:24 PM
✅
187kj
90rpm
46%
21mph
Saturday 5/9/20 @ 5:23 PM
0kj
0rpm
19%
0mph
30 min EDM Ride: Live from Home
Jess King
Saturday 5/9/20 @ 4:57 PM
✅
314kj
82rpm
48%
20mph
Wednesday 7/31/19 @ 10:37 AM
207kj
77rpm
42%
17mph
30 min Yacht Rock Ride
Jenn Sherman
Tuesday 4/7/20 @ 10:30 PM
✅
299kj
80rpm
48%
20mph
Monday 5/20/19 @ 10:38 AM
176kj
70rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Sunday 7/7/19 @ 3:34 PM
290kj
81rpm
40%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Thursday 5/2/19 @ 11:23 PM
283kj
74rpm
42%
16mph
45 min 90s Hip Hop Ride
Jess King
Thursday 5/2/19 @ 11:26 PM
✅
432kj
80rpm
46%
18mph
Saturday 3/16/19 @ 4:35 PM
331kj
80rpm
43%
17mph
45 min 90s Pop Ride
Jenn Sherman
Saturday 3/16/19 @ 4:39 PM
✅
406kj
83rpm
45%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
322 kj
Saturday 11/23/19
✅ 402 kj
Monday 9/20/21
45 min Power Zone Ride
Denis Morton
293 kj
Monday 1/23/23
✅ 442 kj
Thursday 5/19/22
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 6/3/20
✅ 421 kj
Sunday 5/15/22
30 min Bike Bootcamp: Pop
Cody Rigsby
88 kj
Thursday 10/22/20
✅ 187 kj
Wednesday 10/21/20
30 min EDM Ride: Live from Home
Jess King
0 kj
Saturday 5/9/20
✅ 314 kj
Saturday 5/9/20
30 min Yacht Rock Ride
Jenn Sherman
207 kj
Wednesday 7/31/19
✅ 299 kj
Tuesday 4/7/20
30 min Backstreet Boys Ride
Cody Rigsby
176 kj
Monday 5/20/19
✅ 257 kj
Tuesday 3/17/20
45 min All for One Ride
Cycling Instructors 2019
290 kj
Sunday 7/7/19
✅ 781 kj
Friday 7/5/19
45 min 90s Hip Hop Ride
Jess King
283 kj
Thursday 5/2/19
✅ 432 kj
Thursday 5/2/19
45 min 90s Pop Ride
Jenn Sherman
331 kj
Saturday 3/16/19
✅ 406 kj
Saturday 3/16/19