Shake and Bake

Workouts

Thursday 5/18/23 @ 10:4 PM
166kj
88rpm
41%
18mph
20 min 90s Hip Hop Ride
Robin Arzón
Monday 4/10/23 @ 7:28 AM
✅
233kj
92rpm
46%
21mph
Tuesday 11/29/22 @ 5:47 PM
241kj
87rpm
41%
18mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 6:25 AM
✅
387kj
87rpm
50%
22mph
Tuesday 12/28/21 @ 11:20 PM
71kj
91rpm
38%
17mph
10 min Low Impact Ride
Robin Arzón
Monday 1/3/22 @ 9:30 AM
✅
94kj
84rpm
45%
19mph
Monday 1/24/22 @ 1:35 PM
115kj
87rpm
36%
16mph
20 min Low Impact Ride
Robin Arzón
Friday 1/28/22 @ 9:30 AM
✅
130kj
86rpm
38%
17mph
Monday 1/10/22 @ 5:21 PM
139kj
88rpm
38%
17mph
20 min Low Impact Ride
Robin Arzón
Thursday 11/4/21 @ 5:57 AM
✅
148kj
79rpm
43%
18mph
Thursday 11/4/21 @ 2:22 PM
✅
111kj
84rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Wednesday 10/6/21 @ 7:59 AM
89kj
77rpm
40%
16mph
Monday 7/5/21 @ 6:7 PM
✅
123kj
88rpm
41%
18mph
15 min Low Impact Ride
Robin Arzón
Thursday 2/25/21 @ 7:4 AM
65kj
84rpm
33%
14mph
Friday 5/7/21 @ 2:48 PM
✅
176kj
86rpm
44%
19mph
20 min 90s Hip Hop Ride
Robin Arzón
Friday 6/5/20 @ 3:36 PM
108kj
79rpm
38%
15mph
Saturday 3/13/21 @ 9:52 PM
100kj
79rpm
49%
20mph
10 min Tabata Ride
Robin Arzón
Thursday 3/25/21 @ 7:56 AM
✅
143kj
85rpm
53%
23mph
Tuesday 3/31/20 @ 3:45 PM
✅
121kj
86rpm
42%
18mph
15 min Low Impact Ride
Robin Arzón
Sunday 5/31/20 @ 1:58 AM
59kj
78rpm
33%
14mph

Workouts

20 min 90s Hip Hop Ride
Robin Arzón
166 kj
Thursday 5/18/23
✅ 233 kj
Monday 4/10/23
30 min Red (Taylor's Version) Ride
Robin Arzón
241 kj
Tuesday 11/29/22
✅ 387 kj
Monday 12/27/21
10 min Low Impact Ride
Robin Arzón
71 kj
Tuesday 12/28/21
✅ 94 kj
Monday 1/3/22
20 min Low Impact Ride
Robin Arzón
115 kj
Monday 1/24/22
✅ 130 kj
Friday 1/28/22
20 min Low Impact Ride
Robin Arzón
139 kj
Monday 1/10/22
✅ 148 kj
Thursday 11/4/21
15 min Low Impact Ride
Robin Arzón
✅ 111 kj
Thursday 11/4/21
89 kj
Wednesday 10/6/21
15 min Low Impact Ride
Robin Arzón
✅ 123 kj
Monday 7/5/21
65 kj
Thursday 2/25/21
20 min 90s Hip Hop Ride
Robin Arzón
✅ 176 kj
Friday 5/7/21
108 kj
Friday 6/5/20
10 min Tabata Ride
Robin Arzón
100 kj
Saturday 3/13/21
✅ 143 kj
Thursday 3/25/21
15 min Low Impact Ride
Robin Arzón
✅ 121 kj
Tuesday 3/31/20
59 kj
Sunday 5/31/20