Shake and Bake

Workouts

Saturday 3/25/23 @ 1:4 PM
106kj
63rpm
43%
15mph
20 min AFO Ride: Black Coffee
Tunde Oyeneyin
Saturday 7/3/21 @ 11:29 PM
βœ…
219kj
70rpm
55%
21mph
Friday 4/2/21 @ 10:50 AM
154kj
70rpm
38%
14mph
30 min HIIT Ride
Tunde Oyeneyin
Friday 3/19/21 @ 8:57 PM
βœ…
311kj
78rpm
50%
20mph
Sunday 8/16/20 @ 12:1 PM
106kj
78rpm
37%
15mph
20 min 90s Hip Hop Ride
Kendall Toole
Saturday 3/20/21 @ 5:10 PM
βœ…
186kj
85rpm
44%
19mph
Tuesday 3/3/20 @ 11:22 AM
179kj
72rpm
42%
15mph
30 min Burna Boy Ride
Tunde Oyeneyin
Friday 2/21/20 @ 1:26 AM
βœ…
250kj
82rpm
44%
18mph
Monday 1/11/21 @ 5:4 PM
124kj
66rpm
45%
16mph
20 min HIIT Ride
Cody Rigsby
Monday 1/11/21 @ 5:0 PM
βœ…
218kj
66rpm
56%
20mph
Sunday 8/30/20 @ 12:47 PM
226kj
85rpm
41%
18mph
30 min The Weeknd Ride
Jess King
Wednesday 8/26/20 @ 11:27 PM
βœ…
299kj
86rpm
45%
20mph
Saturday 8/1/20 @ 3:26 PM
175kj
68rpm
38%
14mph
30 min Intervals & Arms Ride
Jess King
Saturday 8/1/20 @ 3:27 PM
βœ…
296kj
86rpm
45%
20mph
Monday 6/22/20 @ 3:37 PM
288kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/17/20 @ 3:7 PM
βœ…
466kj
86rpm
45%
20mph
Friday 6/5/20 @ 11:16 AM
150kj
90rpm
32%
15mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 2:55 PM
βœ…
271kj
86rpm
43%
19mph
Wednesday 4/1/20 @ 2:16 PM
69kj
80rpm
35%
15mph
15 min HIIT Ride
Robin ArzΓ³n
Tuesday 3/3/20 @ 11:7 AM
βœ…
137kj
78rpm
46%
18mph

Workouts

20 min AFO Ride: Black Coffee
Tunde Oyeneyin
106 kj
Saturday 3/25/23
βœ… 219 kj
Saturday 7/3/21
30 min HIIT Ride
Tunde Oyeneyin
154 kj
Friday 4/2/21
βœ… 311 kj
Friday 3/19/21
20 min 90s Hip Hop Ride
Kendall Toole
106 kj
Sunday 8/16/20
βœ… 186 kj
Saturday 3/20/21
30 min Burna Boy Ride
Tunde Oyeneyin
179 kj
Tuesday 3/3/20
βœ… 250 kj
Friday 2/21/20
20 min HIIT Ride
Cody Rigsby
124 kj
Monday 1/11/21
βœ… 218 kj
Monday 1/11/21
30 min The Weeknd Ride
Jess King
226 kj
Sunday 8/30/20
βœ… 299 kj
Wednesday 8/26/20
30 min Intervals & Arms Ride
Jess King
175 kj
Saturday 8/1/20
βœ… 296 kj
Saturday 8/1/20
45 min Power Zone Ride
Denis Morton
288 kj
Monday 6/22/20
βœ… 466 kj
Wednesday 6/17/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
150 kj
Friday 6/5/20
βœ… 271 kj
Friday 5/29/20
15 min HIIT Ride
Robin ArzΓ³n
69 kj
Wednesday 4/1/20
βœ… 137 kj
Tuesday 3/3/20