Shake and Bake

Workouts

Thursday 4/15/21 @ 11:4 AM
196kj
69rpm
44%
16mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 4/17/21 @ 7:56 PM
✅
326kj
0rpm
0%
0mph
Tuesday 1/26/21 @ 12:22 AM
✅
193kj
70rpm
44%
16mph
30 min Hip Hop Ride
Alex Toussaint
Tuesday 1/26/21 @ 12:30 AM
175kj
64rpm
45%
16mph
Friday 1/8/21 @ 4:10 PM
191kj
71rpm
43%
16mph
30 min HIIT & Hills Ride
Cody Rigsby
Thursday 1/7/21 @ 12:23 AM
✅
206kj
68rpm
46%
17mph
Monday 4/27/20 @ 11:8 AM
✅
207kj
64rpm
48%
16mph
30 min Live DJ Ride
Cody Rigsby
Thursday 8/20/20 @ 2:39 AM
138kj
58rpm
43%
13mph
Sunday 8/2/20 @ 7:29 PM
✅
323kj
75rpm
44%
17mph
45 min Hip Hop Ride
Alex Toussaint
Monday 8/3/20 @ 7:4 PM
246kj
65rpm
43%
15mph
Tuesday 2/4/20 @ 12:13 AM
74kj
75rpm
33%
13mph
20 min Low Impact Ride
Cody Rigsby
Saturday 7/11/20 @ 1:33 PM
✅
99kj
82rpm
35%
15mph
Saturday 3/28/20 @ 2:33 PM
✅
155kj
67rpm
50%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/8/20 @ 7:27 PM
67kj
78rpm
30%
13mph
Sunday 3/22/20 @ 1:23 PM
✅
204kj
74rpm
44%
17mph
30 min HIIT Ride
Alex Toussaint
Thursday 5/7/20 @ 7:0 PM
188kj
80rpm
39%
16mph
Saturday 4/25/20 @ 2:34 PM
✅
166kj
74rpm
39%
15mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Monday 4/27/20 @ 7:58 PM
160kj
68rpm
41%
15mph
Friday 3/6/20 @ 10:0 PM
✅
219kj
76rpm
44%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/7/20 @ 7:6 PM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
196 kj
Thursday 4/15/21
✅ 326 kj
Saturday 4/17/21
30 min Hip Hop Ride
Alex Toussaint
✅ 193 kj
Tuesday 1/26/21
175 kj
Tuesday 1/26/21
30 min HIIT & Hills Ride
Cody Rigsby
191 kj
Friday 1/8/21
✅ 206 kj
Thursday 1/7/21
30 min Live DJ Ride
Cody Rigsby
✅ 207 kj
Monday 4/27/20
138 kj
Thursday 8/20/20
45 min Hip Hop Ride
Alex Toussaint
✅ 323 kj
Sunday 8/2/20
246 kj
Monday 8/3/20
20 min Low Impact Ride
Cody Rigsby
74 kj
Tuesday 2/4/20
✅ 99 kj
Saturday 7/11/20
20 min Pop Ride
Cody Rigsby
✅ 155 kj
Saturday 3/28/20
67 kj
Monday 6/8/20
30 min HIIT Ride
Alex Toussaint
✅ 204 kj
Sunday 3/22/20
188 kj
Thursday 5/7/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 166 kj
Saturday 4/25/20
160 kj
Monday 4/27/20
30 min Live DJ Ride
Cody Rigsby
✅ 219 kj
Friday 3/6/20
kj
Saturday 3/7/20