Shake and Bake
Workouts
Tuesday 7/6/21 @ 11:30 PM
✅
167kj
75rpm
39%
15mph
Wednesday 9/1/21 @ 12:5 PM
83kj
70rpm
30%
11mph
Monday 6/22/20 @ 3:37 PM
288kj
83rpm
38%
16mph
Tuesday 12/8/20 @ 12:9 AM
✅
367kj
81rpm
43%
18mph
Wednesday 6/10/20 @ 11:23 AM
277kj
84rpm
37%
16mph
Friday 11/27/20 @ 5:18 PM
✅
364kj
83rpm
42%
18mph
Wednesday 10/21/20 @ 11:1 AM
✅
198kj
78rpm
41%
17mph
Tuesday 10/20/20 @ 11:24 PM
159kj
76rpm
38%
15mph
Sunday 10/4/20 @ 12:47 PM
212kj
81rpm
41%
17mph
Saturday 10/3/20 @ 5:26 PM
✅
233kj
84rpm
42%
18mph
Saturday 6/20/20 @ 12:44 PM
517kj
76rpm
38%
15mph
Saturday 6/20/20 @ 6:31 PM
✅
688kj
86rpm
40%
18mph
Friday 5/8/20 @ 3:56 PM
✅
288kj
59rpm
60%
19mph
Friday 5/8/20 @ 3:59 PM
119kj
87rpm
30%
14mph
Wednesday 5/6/20 @ 3:59 PM
✅
211kj
73rpm
44%
17mph
Thursday 5/7/20 @ 11:3 AM
144kj
72rpm
38%
15mph
Saturday 4/25/20 @ 2:34 PM
166kj
74rpm
39%
15mph
Friday 4/24/20 @ 1:58 PM
✅
216kj
90rpm
38%
17mph
Saturday 2/29/20 @ 12:17 PM
✅
204kj
76rpm
43%
17mph
Wednesday 2/26/20 @ 5:27 PM
180kj
79rpm
39%
16mph
Workouts
517
kj
Saturday 6/20/20
119
kj
Friday 5/8/20
144
kj
Thursday 5/7/20
166
kj
Saturday 4/25/20