Shake and Bake
Workouts
Wednesday 10/5/22 @ 12:39 PM
172kj
65rpm
44%
16mph
Friday 9/9/22 @ 12:15 PM
✅
190kj
70rpm
43%
16mph
Sunday 7/17/22 @ 4:4 PM
221kj
71rpm
47%
17mph
Saturday 8/15/20 @ 2:31 PM
✅
232kj
77rpm
45%
18mph
Monday 9/6/21 @ 5:3 PM
224kj
72rpm
47%
18mph
Wednesday 11/18/20 @ 10:9 PM
✅
249kj
78rpm
46%
18mph
Saturday 11/14/20 @ 4:18 PM
103kj
72rpm
38%
15mph
Sunday 10/11/20 @ 12:24 PM
✅
128kj
72rpm
43%
17mph
Tuesday 9/1/20 @ 12:44 PM
128kj
76rpm
40%
16mph
Wednesday 9/2/20 @ 11:7 AM
✅
147kj
77rpm
44%
17mph
Wednesday 8/5/20 @ 1:32 PM
196kj
76rpm
40%
16mph
Saturday 6/6/20 @ 2:1 PM
✅
248kj
77rpm
46%
18mph
Tuesday 8/4/20 @ 2:35 PM
151kj
80rpm
42%
17mph
Tuesday 8/4/20 @ 10:14 PM
✅
154kj
79rpm
44%
18mph
Tuesday 4/7/20 @ 11:30 AM
✅
230kj
78rpm
44%
18mph
Monday 5/18/20 @ 8:14 PM
210kj
74rpm
45%
17mph
Saturday 5/9/20 @ 5:1 PM
174kj
75rpm
39%
16mph
Thursday 5/14/20 @ 1:40 PM
✅
252kj
74rpm
47%
19mph
Saturday 4/25/20 @ 1:57 PM
223kj
73rpm
45%
17mph
Saturday 4/25/20 @ 1:56 PM
✅
241kj
74rpm
46%
18mph
Workouts
196
kj
Wednesday 8/5/20
210
kj
Monday 5/18/20
174
kj
Saturday 5/9/20
223
kj
Saturday 4/25/20