Shake and Bake

Workouts

Tuesday 4/25/23 @ 1:26 PM
153kj
78rpm
33%
14mph
30 min HIIT Ride
Alex Toussaint
Saturday 3/18/23 @ 5:29 PM
✅
278kj
79rpm
47%
19mph
Sunday 5/2/21 @ 12:46 PM
133kj
54rpm
45%
12mph
30 min Intervals & Arms Ride
Kendall Toole
Thursday 8/19/21 @ 9:37 PM
✅
228kj
74rpm
45%
18mph
Sunday 2/7/21 @ 5:39 PM
✅
116kj
68rpm
43%
16mph
20 min New Tracks Ride
Emma Lovewell
Thursday 2/4/21 @ 10:41 PM
52kj
57rpm
35%
11mph
Thursday 1/28/21 @ 12:3 PM
177kj
67rpm
43%
16mph
30 min Post Malone Ride
Ally Love
Thursday 1/28/21 @ 12:29 AM
✅
384kj
84rpm
51%
22mph
Tuesday 12/15/20 @ 12:8 PM
166kj
73rpm
39%
15mph
30 min HIIT Ride
Alex Toussaint
Tuesday 12/15/20 @ 12:29 AM
✅
431kj
80rpm
57%
23mph
Friday 11/27/20 @ 1:50 PM
273kj
73rpm
41%
16mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:56 PM
✅
435kj
62rpm
58%
20mph
Saturday 9/5/20 @ 11:57 AM
401kj
85rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/5/20 @ 11:55 AM
✅
553kj
84rpm
44%
19mph
Monday 7/13/20 @ 11:31 AM
234kj
86rpm
32%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/21/19 @ 11:58 AM
✅
387kj
74rpm
48%
19mph
Saturday 6/6/20 @ 3:11 PM
241kj
68rpm
41%
15mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 6/6/20 @ 2:59 PM
✅
448kj
87rpm
45%
20mph
Sunday 3/29/20 @ 1:57 PM
✅
242kj
81rpm
44%
18mph
30 min Power Zone Ride
Olivia Amato
Sunday 3/29/20 @ 2:29 PM
0kj
0rpm
40%
0mph

Workouts

30 min HIIT Ride
Alex Toussaint
153 kj
Tuesday 4/25/23
✅ 278 kj
Saturday 3/18/23
30 min Intervals & Arms Ride
Kendall Toole
133 kj
Sunday 5/2/21
✅ 228 kj
Thursday 8/19/21
20 min New Tracks Ride
Emma Lovewell
✅ 116 kj
Sunday 2/7/21
52 kj
Thursday 2/4/21
30 min Post Malone Ride
Ally Love
177 kj
Thursday 1/28/21
✅ 384 kj
Thursday 1/28/21
30 min HIIT Ride
Alex Toussaint
166 kj
Tuesday 12/15/20
✅ 431 kj
Tuesday 12/15/20
45 min Turkey Burn Ride
Alex Toussaint
273 kj
Friday 11/27/20
✅ 435 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
401 kj
Saturday 9/5/20
✅ 553 kj
Saturday 9/5/20
45 min Power Zone Endurance Ride
Denis Morton
234 kj
Monday 7/13/20
✅ 387 kj
Thursday 3/21/19
45 min Two for One: BHM Celebration Ride
Alex & Tunde
241 kj
Saturday 6/6/20
✅ 448 kj
Saturday 6/6/20
30 min Power Zone Ride
Olivia Amato
✅ 242 kj
Sunday 3/29/20
0 kj
Sunday 3/29/20