Shake and Bake
Workouts
Wednesday 11/23/22 @ 11:41 AM
168kj
72rpm
39%
15mph
Sunday 1/22/23 @ 3:7 PM
✅
329kj
80rpm
49%
21mph
Tuesday 7/6/21 @ 11:30 PM
167kj
75rpm
39%
15mph
Saturday 11/27/21 @ 4:13 PM
✅
313kj
83rpm
48%
20mph
Monday 11/8/21 @ 11:50 AM
193kj
73rpm
42%
16mph
Saturday 11/20/21 @ 3:44 PM
✅
319kj
83rpm
48%
20mph
Tuesday 10/12/21 @ 11:17 AM
216kj
74rpm
44%
17mph
Saturday 9/11/21 @ 3:32 PM
✅
298kj
85rpm
45%
20mph
Sunday 10/3/21 @ 12:41 PM
227kj
72rpm
45%
17mph
Tuesday 5/4/21 @ 12:44 PM
✅
328kj
78rpm
50%
20mph
Sunday 1/31/21 @ 12:23 PM
169kj
73rpm
40%
15mph
Friday 9/10/21 @ 6:54 PM
✅
310kj
89rpm
45%
20mph
Monday 7/26/21 @ 11:37 AM
0kj
0rpm
0%
0mph
Saturday 7/31/21 @ 12:26 PM
✅
193kj
84rpm
45%
20mph
Thursday 4/15/21 @ 11:4 AM
196kj
69rpm
44%
16mph
Tuesday 4/13/21 @ 11:28 AM
✅
301kj
87rpm
46%
20mph
Saturday 12/12/20 @ 1:45 PM
✅
260kj
74rpm
40%
16mph
Sunday 3/14/21 @ 2:13 PM
190kj
37rpm
42%
7mph
Wednesday 10/21/20 @ 11:1 AM
198kj
78rpm
41%
17mph
Wednesday 10/21/20 @ 8:34 PM
✅
335kj
83rpm
49%
21mph
Workouts
196
kj
Thursday 4/15/21