Shake and Bake
Workouts
Monday 7/12/21 @ 1:28 PM
191kj
76rpm
40%
16mph
Friday 7/9/21 @ 12:59 PM
✅
277kj
80rpm
46%
19mph
Monday 5/3/21 @ 11:28 PM
150kj
69rpm
41%
15mph
Wednesday 5/5/21 @ 8:58 PM
✅
253kj
82rpm
44%
19mph
Friday 3/5/21 @ 12:13 PM
184kj
72rpm
42%
16mph
Tuesday 3/16/21 @ 4:12 PM
✅
265kj
80rpm
46%
19mph
Tuesday 11/3/20 @ 1:15 AM
52kj
83rpm
35%
15mph
Sunday 11/22/20 @ 3:32 PM
✅
110kj
71rpm
54%
21mph
Monday 1/11/21 @ 4:29 PM
103kj
73rpm
39%
15mph
Wednesday 1/27/21 @ 9:9 PM
✅
175kj
85rpm
43%
19mph
Wednesday 1/20/21 @ 12:27 AM
181kj
72rpm
42%
16mph
Thursday 1/21/21 @ 9:5 PM
✅
268kj
83rpm
45%
19mph
Saturday 11/28/20 @ 1:19 PM
181kj
78rpm
39%
16mph
Tuesday 11/10/20 @ 9:59 PM
✅
264kj
80rpm
46%
19mph
Friday 11/27/20 @ 1:50 PM
273kj
73rpm
41%
16mph
Thursday 11/26/20 @ 12:58 PM
✅
431kj
81rpm
47%
19mph
Saturday 11/14/20 @ 4:18 PM
103kj
72rpm
38%
15mph
Tuesday 10/27/20 @ 9:16 PM
✅
153kj
78rpm
43%
18mph
Monday 10/26/20 @ 11:25 AM
186kj
80rpm
39%
16mph
Wednesday 11/4/20 @ 9:52 PM
✅
279kj
80rpm
47%
19mph
Workouts
181
kj
Saturday 11/28/20
273
kj
Friday 11/27/20
103
kj
Saturday 11/14/20