Shake and Bake
Workouts
Saturday 8/3/19 @ 12:20 PM
kj
rpm
%
0mph
Sunday 12/1/19 @ 9:56 PM
✅
244kj
82rpm
44%
18mph
Monday 1/24/22 @ 4:34 PM
kj
rpm
%
0mph
Monday 1/24/22 @ 1:21 PM
✅
141kj
74rpm
43%
17mph
Tuesday 3/16/21 @ 11:21 PM
kj
rpm
%
0mph
Wednesday 3/17/21 @ 11:16 AM
✅
223kj
70rpm
46%
17mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
Friday 1/24/20 @ 12:11 AM
✅
262kj
79rpm
46%
19mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
Monday 5/25/20 @ 10:30 PM
✅
124kj
75rpm
41%
16mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
Wednesday 4/1/20 @ 8:26 PM
✅
144kj
83rpm
41%
17mph
Wednesday 3/25/20 @ 5:22 PM
kj
rpm
%
0mph
Monday 3/9/20 @ 9:50 AM
✅
317kj
73rpm
44%
16mph
Friday 3/20/20 @ 4:37 PM
kj
rpm
%
0mph
Monday 3/23/20 @ 10:33 AM
✅
264kj
72rpm
40%
15mph
Friday 12/20/19 @ 4:21 PM
kj
rpm
%
0mph
Wednesday 12/25/19 @ 8:43 PM
✅
207kj
73rpm
43%
16mph
Monday 4/22/19 @ 3:55 PM
kj
rpm
%
0mph
Sunday 5/12/19 @ 3:1 PM
✅
324kj
78rpm
38%
14mph