Shake and Bake
Workouts
Friday 1/15/21 @ 6:5 PM
kj
rpm
%
0mph
Wednesday 12/23/20 @ 6:14 PM
✅
46kj
82rpm
34%
14mph
Thursday 12/7/23 @ 1:18 PM
59kj
81rpm
27%
12mph
Sunday 1/2/22 @ 10:26 PM
✅
80kj
77rpm
33%
14mph
Wednesday 7/15/20 @ 11:26 PM
kj
rpm
%
0mph
Wednesday 7/15/20 @ 11:26 PM
✅
216kj
77rpm
44%
17mph
Wednesday 12/30/20 @ 12:24 AM
kj
rpm
%
0mph
Wednesday 12/30/20 @ 12:49 AM
✅
kj
rpm
%
0mph
Sunday 3/22/20 @ 4:6 PM
kj
rpm
%
0mph
Sunday 1/12/20 @ 11:5 PM
✅
37kj
76rpm
33%
13mph
Sunday 8/14/22 @ 8:13 PM
kj
rpm
%
0mph
Sunday 7/24/22 @ 11:18 PM
✅
44kj
83rpm
33%
14mph
Monday 6/15/20 @ 4:22 PM
kj
rpm
%
0mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
Wednesday 1/13/21 @ 1:10 AM
kj
rpm
%
0mph
Thursday 2/11/21 @ 12:24 AM
✅
78kj
66rpm
41%
15mph
Sunday 10/11/20 @ 5:22 PM
kj
rpm
%
0mph
Sunday 10/11/20 @ 8:52 PM
✅
156kj
72rpm
40%
15mph
Monday 4/22/19 @ 3:40 PM
kj
rpm
%
0mph
Wednesday 8/14/19 @ 10:51 PM
✅
87kj
80rpm
39%
16mph
Workouts
kj
Wednesday 12/30/20
kj
Sunday 10/11/20