Shake and Bake

Workouts

Monday 8/22/22 @ 7:12 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 2/9/21 @ 7:7 PM
✅
40kj
75rpm
34%
14mph
Wednesday 3/24/21 @ 11:23 PM
kj
rpm
%
0mph
30 min The Chicks Ride
Christine D'Ercole
Monday 4/5/21 @ 10:1 PM
✅
140kj
70rpm
37%
14mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Friday 1/22/21 @ 5:16 PM
✅
28kj
56rpm
20%
6mph
Friday 1/15/21 @ 6:18 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 1/6/21 @ 12:8 AM
✅
23kj
78rpm
25%
10mph
Saturday 12/26/20 @ 6:36 PM
kj
rpm
%
0mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Friday 1/1/21 @ 11:47 PM
✅
1kj
52rpm
28%
8mph
Wednesday 12/16/20 @ 12:22 AM
kj
rpm
%
0mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/30/20 @ 3:10 PM
✅
38kj
62rpm
23%
7mph
Tuesday 9/29/20 @ 9:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Cody Rigsby
Tuesday 10/6/20 @ 4:8 PM
✅
1kj
15rpm
5%
1mph
Monday 8/12/19 @ 5:23 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Sunday 4/12/20 @ 8:30 PM
✅
128kj
74rpm
35%
14mph
Wednesday 4/29/20 @ 1:20 PM
kj
rpm
%
0mph
20 min 90s Pop Ride
Cody Rigsby
Monday 4/20/20 @ 12:27 PM
✅
76kj
75rpm
33%
13mph
Friday 4/24/20 @ 1:28 PM
kj
rpm
%
0mph
20 min 2000s Ride
Kendall Toole
Tuesday 4/21/20 @ 9:1 PM
✅
80kj
61rpm
38%
12mph

Workouts

10 min Low Impact Ride
Matt Wilpers
kj
Monday 8/22/22
✅ 40 kj
Tuesday 2/9/21
30 min The Chicks Ride
Christine D'Ercole
kj
Wednesday 3/24/21
✅ 140 kj
Monday 4/5/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/21/21
✅ 28 kj
Friday 1/22/21
10 min Low Impact Ride
Tunde Oyeneyin
kj
Friday 1/15/21
✅ 23 kj
Wednesday 1/6/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
kj
Saturday 12/26/20
✅ 1 kj
Friday 1/1/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
kj
Wednesday 12/16/20
✅ 38 kj
Wednesday 12/30/20
20 min 2000s Ride
Cody Rigsby
kj
Tuesday 9/29/20
✅ 1 kj
Tuesday 10/6/20
30 min Pop Ride
Cody Rigsby
kj
Monday 8/12/19
✅ 128 kj
Sunday 4/12/20
20 min 90s Pop Ride
Cody Rigsby
kj
Wednesday 4/29/20
✅ 76 kj
Monday 4/20/20
20 min 2000s Ride
Kendall Toole
kj
Friday 4/24/20
✅ 80 kj
Tuesday 4/21/20