Shake and Bake

Workouts

Monday 9/14/20 @ 9:7 PM
176kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Saturday 9/19/20 @ 5:24 PM
235kj
79rpm
44%
18mph
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 5:13 PM
220kj
89rpm
39%
18mph
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 5:47 PM
240kj
80rpm
44%
18mph
Tuesday 1/14/20 @ 9:19 PM
77kj
84rpm
31%
13mph
20 min Recovery Ride
Robin Arzón
Monday 1/13/20 @ 11:29 PM
128kj
89rpm
37%
17mph
Thursday 6/13/19 @ 8:47 PM
170kj
68rpm
43%
16mph
30 min Cher Ride
Ally Love
Friday 6/14/19 @ 9:12 PM
240kj
83rpm
43%
18mph
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 3/21/19 @ 6:39 PM
231kj
72rpm
46%
18mph
Sunday 7/8/18 @ 10:51 PM
376kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/20/18 @ 8:6 PM
359kj
79rpm
44%
18mph
Wednesday 7/25/18 @ 2:23 PM
234kj
84rpm
41%
18mph
30 min Low Impact Ride
Jenn Sherman
Monday 10/8/18 @ 11:29 PM
228kj
82rpm
42%
18mph
Tuesday 7/24/18 @ 2:9 PM
158kj
75rpm
38%
15mph
30 min Low Impact Ride
Jenn Sherman
Tuesday 10/2/18 @ 11:3 PM
214kj
82rpm
41%
17mph
Friday 7/13/18 @ 9:1 PM
197kj
80rpm
40%
17mph
30 min Low Impact Ride
Jenn Sherman
Monday 4/30/18 @ 10:42 PM
182kj
79rpm
39%
16mph

Workouts

30 min Together We Ride
Robin Arzón
176 kj
Monday 9/14/20
235 kj
Saturday 9/19/20
30 min Dolly Parton Ride
Robin Arzón
147 kj
Tuesday 7/7/20
220 kj
Monday 6/29/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
240 kj
Thursday 4/23/20
20 min Recovery Ride
Robin Arzón
77 kj
Tuesday 1/14/20
128 kj
Monday 1/13/20
30 min Cher Ride
Ally Love
170 kj
Thursday 6/13/19
240 kj
Friday 6/14/19
30 min Intervals & Arms Ride
Christine D'Ercole
196 kj
Sunday 2/24/19
231 kj
Thursday 3/21/19
45 min Imagine Dragons Ride
Christine D'Ercole
376 kj
Sunday 7/8/18
359 kj
Saturday 10/20/18
30 min Low Impact Ride
Jenn Sherman
234 kj
Wednesday 7/25/18
228 kj
Monday 10/8/18
30 min Low Impact Ride
Jenn Sherman
158 kj
Tuesday 7/24/18
214 kj
Tuesday 10/2/18
30 min Low Impact Ride
Jenn Sherman
197 kj
Friday 7/13/18
182 kj
Monday 4/30/18