Shake and Bake

Workouts

Friday 9/4/20 @ 6:2 PM
226kj
84rpm
41%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 3:7 PM
297kj
75rpm
50%
20mph
Monday 8/29/22 @ 9:29 PM
213kj
80rpm
41%
17mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 12:51 AM
266kj
80rpm
44%
19mph
Wednesday 3/24/21 @ 11:26 PM
157kj
75rpm
38%
15mph
30 min The Chicks Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:9 PM
289kj
78rpm
48%
20mph
Monday 6/1/20 @ 8:10 PM
261kj
82rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/27/19 @ 5:13 PM
330kj
80rpm
42%
18mph
Monday 5/11/20 @ 8:33 PM
254kj
73rpm
41%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 11:20 PM
357kj
80rpm
43%
18mph
Monday 4/27/20 @ 8:0 PM
230kj
79rpm
43%
18mph
30 min Together We Ride: Live from Home
Robin Arzón
Monday 4/27/20 @ 8:28 PM
270kj
79rpm
46%
19mph
Friday 3/20/20 @ 7:27 PM
164kj
78rpm
38%
15mph
30 min Together We Ride
Robin Arzón
Friday 3/20/20 @ 12:11 AM
274kj
78rpm
47%
19mph
Thursday 2/6/20 @ 9:33 PM
170kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/9/20 @ 12:55 AM
271kj
79rpm
47%
19mph
Monday 2/3/20 @ 10:55 PM
171kj
70rpm
42%
16mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 1/31/20 @ 1:28 AM
262kj
77rpm
46%
19mph
Sunday 3/31/19 @ 7:28 PM
194kj
77rpm
41%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 4/4/19 @ 11:21 PM
212kj
79rpm
42%
17mph

Workouts

30 min Lizzo Ride
Robin Arzón
226 kj
Friday 9/4/20
297 kj
Saturday 5/9/20
30 min P!nk Ride
Christine D'Ercole
213 kj
Monday 8/29/22
266 kj
Monday 11/4/19
30 min The Chicks Ride
Christine D'Ercole
157 kj
Wednesday 3/24/21
289 kj
Thursday 3/25/21
45 min Power Zone Endurance Ride
Matt Wilpers
261 kj
Monday 6/1/20
330 kj
Saturday 7/27/19
45 min Power Zone Endurance Ride
Matt Wilpers
254 kj
Monday 5/11/20
357 kj
Saturday 4/4/20
30 min Together We Ride: Live from Home
Robin Arzón
230 kj
Monday 4/27/20
270 kj
Monday 4/27/20
30 min Together We Ride
Robin Arzón
164 kj
Friday 3/20/20
274 kj
Friday 3/20/20
30 min XOXO, Cody
Cody Rigsby
170 kj
Thursday 2/6/20
271 kj
Sunday 2/9/20
30 min Guns N' Roses Ride
Olivia Amato
171 kj
Monday 2/3/20
262 kj
Friday 1/31/20
30 min Pop Ride
Cody Rigsby
194 kj
Sunday 3/31/19
212 kj
Thursday 4/4/19