Shake and Bake

Workouts

Friday 10/14/22 @ 2:57 PM
292kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Wednesday 10/19/22 @ 11:0 AM
401kj
75rpm
48%
19mph
Tuesday 8/23/22 @ 8:16 PM
303kj
78rpm
41%
17mph
45 min Climb Ride
Christine D'Ercole
Tuesday 8/23/22 @ 10:45 AM
415kj
79rpm
47%
19mph
Tuesday 1/11/22 @ 11:25 PM
104kj
65rpm
36%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/19/22 @ 11:59 AM
290kj
70rpm
53%
20mph
Tuesday 7/7/20 @ 10:24 PM
147kj
79rpm
36%
15mph
30 min Dolly Parton Ride
Robin Arzón
Saturday 4/3/21 @ 2:29 PM
283kj
88rpm
44%
19mph
Monday 9/14/20 @ 9:7 PM
176kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 10/22/20 @ 10:54 AM
283kj
80rpm
48%
19mph
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/22/20 @ 11:2 AM
253kj
91rpm
40%
19mph
Thursday 6/13/19 @ 8:47 PM
170kj
68rpm
43%
16mph
30 min Cher Ride
Ally Love
Saturday 6/13/20 @ 5:11 PM
269kj
82rpm
46%
19mph
Sunday 7/8/18 @ 10:51 PM
376kj
80rpm
45%
18mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 5/13/20 @ 1:38 PM
386kj
76rpm
47%
19mph
Sunday 2/24/19 @ 6:57 PM
196kj
65rpm
47%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Saturday 2/9/19 @ 3:22 PM
251kj
72rpm
48%
19mph
Sunday 6/10/18 @ 11:54 PM
224kj
83rpm
42%
17mph
30 min Pride Ride
Denis Morton
Monday 2/18/19 @ 5:55 PM
262kj
79rpm
46%
19mph

Workouts

45 min Pop Ride
Cody Rigsby
292 kj
Friday 10/14/22
401 kj
Wednesday 10/19/22
45 min Climb Ride
Christine D'Ercole
303 kj
Tuesday 8/23/22
415 kj
Tuesday 8/23/22
30 min Pop Ride
Cody Rigsby
104 kj
Tuesday 1/11/22
290 kj
Wednesday 1/19/22
30 min Dolly Parton Ride
Robin Arzón
147 kj
Tuesday 7/7/20
283 kj
Saturday 4/3/21
30 min Together We Ride
Robin Arzón
176 kj
Monday 9/14/20
283 kj
Thursday 10/22/20
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/27/20
253 kj
Tuesday 9/22/20
30 min Cher Ride
Ally Love
170 kj
Thursday 6/13/19
269 kj
Saturday 6/13/20
45 min Imagine Dragons Ride
Christine D'Ercole
376 kj
Sunday 7/8/18
386 kj
Wednesday 5/13/20
30 min Intervals & Arms Ride
Christine D'Ercole
196 kj
Sunday 2/24/19
251 kj
Saturday 2/9/19
30 min Pride Ride
Denis Morton
224 kj
Sunday 6/10/18
262 kj
Monday 2/18/19