Shake and Bake

Workouts

Friday 10/14/22 @ 2:57 PM
292kj
73rpm
43%
17mph
45 min Pop Ride
Cody Rigsby
Sunday 10/16/22 @ 10:44 PM
326kj
79rpm
42%
17mph
Friday 8/19/22 @ 2:58 PM
164kj
70rpm
41%
16mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Friday 8/19/22 @ 2:58 PM
205kj
62rpm
45%
16mph
Wednesday 5/27/20 @ 8:24 PM
169kj
77rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/4/21 @ 11:57 AM
199kj
89rpm
37%
17mph
Monday 9/14/20 @ 9:7 PM
176kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 9/17/20 @ 11:52 PM
226kj
81rpm
42%
18mph
Monday 8/24/20 @ 7:33 PM
183kj
76rpm
41%
16mph
30 min Prince Ride
Ally & Emma
Friday 8/14/20 @ 12:35 PM
210kj
81rpm
41%
17mph
Monday 6/29/20 @ 9:12 PM
121kj
87rpm
37%
16mph
20 min Pop Ride
Cody Rigsby
Wednesday 7/1/20 @ 12:39 AM
156kj
90rpm
39%
18mph
Monday 2/24/20 @ 11:8 PM
176kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 5/7/20 @ 10:31 PM
205kj
73rpm
44%
17mph
Wednesday 4/22/20 @ 1:57 PM
146kj
71rpm
39%
15mph
30 min Pop Ride: Live from Home
Robin Arzón
Thursday 4/23/20 @ 4:18 PM
209kj
77rpm
43%
17mph
Monday 1/13/20 @ 10:56 PM
172kj
73rpm
42%
16mph
30 min Backstreet Boys Ride
Cody Rigsby
Friday 5/17/19 @ 11:40 PM
216kj
75rpm
45%
17mph
Friday 2/21/20 @ 12:46 AM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Saturday 2/8/20 @ 5:52 PM
219kj
81rpm
42%
17mph

Workouts

45 min Pop Ride
Cody Rigsby
292 kj
Friday 10/14/22
326 kj
Sunday 10/16/22
30 min AFO Ride: Maroon 5
Cody Rigsby
164 kj
Friday 8/19/22
205 kj
Friday 8/19/22
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Wednesday 5/27/20
199 kj
Tuesday 5/4/21
30 min Together We Ride
Robin Arzón
176 kj
Monday 9/14/20
226 kj
Thursday 9/17/20
30 min Prince Ride
Ally & Emma
183 kj
Monday 8/24/20
210 kj
Friday 8/14/20
20 min Pop Ride
Cody Rigsby
121 kj
Monday 6/29/20
156 kj
Wednesday 7/1/20
30 min XOXO, Cody
Cody Rigsby
176 kj
Monday 2/24/20
205 kj
Thursday 5/7/20
30 min Pop Ride: Live from Home
Robin Arzón
146 kj
Wednesday 4/22/20
209 kj
Thursday 4/23/20
30 min Backstreet Boys Ride
Cody Rigsby
172 kj
Monday 1/13/20
216 kj
Friday 5/17/19
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/21/20
219 kj
Saturday 2/8/20