Shake and Bake
Workouts
Sunday 7/23/23 @ 8:35 PM
597kj
83rpm
39%
17mph
Sunday 4/10/22 @ 2:37 PM
✅
1364kj
40rpm
100%
23mph
Friday 6/10/22 @ 11:20 AM
296kj
86rpm
35%
16mph
Monday 4/25/22 @ 10:48 AM
✅
643kj
38rpm
100%
23mph
Wednesday 1/11/23 @ 11:39 AM
286kj
86rpm
37%
16mph
Monday 8/9/21 @ 9:59 AM
✅
659kj
41rpm
95%
23mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Friday 12/9/22 @ 12:1 PM
✅
577kj
52rpm
70%
22mph
Tuesday 12/13/22 @ 11:33 AM
274kj
83rpm
37%
16mph
Wednesday 11/2/22 @ 11:10 AM
✅
470kj
59rpm
61%
20mph
Saturday 7/23/22 @ 11:25 AM
607kj
82rpm
40%
17mph
Monday 7/25/22 @ 1:42 PM
✅
1231kj
40rpm
92%
22mph
Thursday 10/6/22 @ 10:10 AM
278kj
84rpm
37%
16mph
Sunday 9/26/21 @ 2:27 PM
✅
656kj
39rpm
100%
23mph
Saturday 9/10/22 @ 5:21 PM
399kj
86rpm
38%
17mph
Sunday 10/10/21 @ 11:26 AM
✅
838kj
41rpm
92%
23mph
Thursday 9/8/22 @ 11:9 AM
277kj
86rpm
37%
16mph
Sunday 10/24/21 @ 1:13 PM
✅
650kj
41rpm
93%
23mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Sunday 5/29/22 @ 2:35 PM
✅
643kj
38rpm
100%
23mph
Workouts
597
kj
Sunday 7/23/23
286
kj
Wednesday 1/11/23
275
kj
Friday 1/13/23
274
kj
Tuesday 12/13/22
607
kj
Saturday 7/23/22
278
kj
Thursday 10/6/22
399
kj
Saturday 9/10/22
277
kj
Thursday 9/8/22
288
kj
Wednesday 5/25/22