Shake and Bake
Workouts
Monday 9/25/23 @ 10:15 AM
287kj
87rpm
35%
16mph
Friday 8/14/20 @ 4:10 PM
✅
350kj
82rpm
41%
18mph
Friday 7/29/22 @ 10:44 AM
✅
236kj
82rpm
41%
18mph
Friday 11/1/19 @ 3:27 PM
222kj
83rpm
41%
17mph
Thursday 3/2/23 @ 11:12 AM
272kj
85rpm
36%
16mph
Thursday 11/19/20 @ 10:26 PM
✅
338kj
82rpm
42%
18mph
Monday 2/27/23 @ 11:14 AM
296kj
88rpm
35%
16mph
Tuesday 2/18/20 @ 6:57 PM
✅
341kj
80rpm
42%
18mph
Monday 1/23/23 @ 11:19 AM
309kj
87rpm
37%
17mph
Tuesday 12/8/20 @ 5:34 PM
✅
373kj
84rpm
42%
18mph
Tuesday 8/30/22 @ 11:21 AM
✅
185kj
86rpm
37%
16mph
Wednesday 12/11/19 @ 11:41 PM
180kj
87rpm
36%
16mph
Workouts
272
kj
Thursday 3/2/23
180
kj
Wednesday 12/11/19