Shake and Bake
Workouts
Tuesday 1/30/24 @ 11:15 AM
294kj
88rpm
36%
16mph
Friday 7/8/22 @ 1:6 PM
✅
531kj
90rpm
47%
21mph
Sunday 11/26/23 @ 3:53 PM
307kj
86rpm
37%
17mph
Saturday 7/2/22 @ 12:22 PM
✅
541kj
86rpm
49%
21mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Wednesday 10/4/23 @ 12:23 AM
✅
484kj
87rpm
46%
20mph
Monday 9/18/23 @ 10:43 AM
285kj
84rpm
36%
16mph
Tuesday 9/19/23 @ 11:15 PM
✅
499kj
89rpm
46%
21mph
Thursday 6/22/23 @ 10:44 AM
314kj
82rpm
38%
17mph
Thursday 11/10/22 @ 12:22 PM
✅
542kj
85rpm
49%
21mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Tuesday 4/27/21 @ 12:11 AM
✅
558kj
86rpm
49%
22mph
Saturday 12/3/22 @ 3:53 PM
399kj
86rpm
37%
17mph
Saturday 11/28/20 @ 12:40 PM
✅
719kj
87rpm
48%
21mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Friday 6/24/22 @ 12:37 AM
✅
533kj
90rpm
47%
21mph
Friday 6/17/22 @ 10:24 AM
175kj
84rpm
36%
16mph
Thursday 6/16/22 @ 1:22 PM
✅
330kj
88rpm
46%
21mph
Tuesday 6/7/22 @ 10:5 AM
283kj
87rpm
37%
16mph
Thursday 11/5/20 @ 12:22 AM
✅
553kj
84rpm
50%
22mph
Workouts
288
kj
Tuesday 10/3/23
314
kj
Thursday 6/22/23
399
kj
Saturday 12/3/22
288
kj
Wednesday 5/25/22
175
kj
Friday 6/17/22
283
kj
Tuesday 6/7/22