Shake and Bake
VS
Workouts
Friday 1/12/24 @ 11:46 AM
185kj
84rpm
37%
16mph
Saturday 12/16/23 @ 7:33 PM
✅
293kj
90rpm
43%
20mph
Monday 4/17/23 @ 10:23 AM
290kj
85rpm
36%
16mph
Tuesday 10/3/23 @ 12:10 PM
✅
460kj
91rpm
43%
20mph
Tuesday 10/3/23 @ 10:23 AM
288kj
85rpm
37%
16mph
Sunday 8/27/23 @ 9:52 AM
✅
437kj
94rpm
41%
20mph
Monday 9/18/23 @ 10:43 AM
285kj
84rpm
36%
16mph
Sunday 9/17/23 @ 11:12 AM
✅
466kj
91rpm
44%
20mph
Monday 1/30/23 @ 12:29 PM
287kj
86rpm
36%
16mph
Friday 1/6/23 @ 1:39 PM
✅
490kj
92rpm
44%
20mph
Thursday 1/19/23 @ 3:14 PM
191kj
86rpm
36%
16mph
Thursday 1/12/23 @ 10:21 AM
✅
289kj
83rpm
45%
19mph
Friday 1/13/23 @ 11:45 AM
275kj
83rpm
37%
16mph
Thursday 12/8/22 @ 10:5 AM
✅
411kj
92rpm
41%
19mph
Thursday 5/26/22 @ 10:27 AM
283kj
84rpm
37%
16mph
Sunday 6/12/22 @ 12:11 PM
✅
456kj
88rpm
45%
20mph
Friday 9/30/22 @ 11:7 AM
174kj
85rpm
36%
16mph
Friday 10/7/22 @ 9:8 AM
✅
264kj
85rpm
43%
19mph
Wednesday 5/25/22 @ 10:0 AM
288kj
86rpm
37%
16mph
Sunday 6/19/22 @ 12:42 AM
✅
451kj
91rpm
43%
20mph
indyemily
Indianapolis
0
VS
backroadmom
Michigan - Farm Country
42
🔥
Workouts
185
kj
Friday 1/12/24
288
kj
Tuesday 10/3/23
191
kj
Thursday 1/19/23
275
kj
Friday 1/13/23
283
kj
Thursday 5/26/22
174
kj
Friday 9/30/22
288
kj
Wednesday 5/25/22