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Shake and Bake
indyemily
Indianapolis
1
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
27 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
Wednesday 10/25/23 @ 10:9 AM
187
kj
85
rpm
36
%
16
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 10/29/23 @ 3:15 PM
✅
386
kj
84
rpm
49
%
21
mph
Tuesday 8/29/23 @ 5:43 PM
188
kj
80
rpm
38
%
16
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 8/1/23 @ 5:27 PM
✅
405
kj
84
rpm
47
%
20
mph
Sunday 6/11/23 @ 3:30 PM
610
kj
80
rpm
40
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
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Tuesday 7/25/23 @ 8:41 PM
✅
1281
kj
82
rpm
53
%
22
mph
Sunday 6/11/23 @ 1:48 PM
594
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 6/15/23 @ 7:20 PM
✅
1199
kj
88
rpm
49
%
22
mph
Monday 10/3/22 @ 10:23 AM
287
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Thursday 6/1/23 @ 4:26 PM
✅
556
kj
91
rpm
47
%
21
mph
Saturday 2/11/23 @ 12:29 PM
614
kj
85
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 3/11/23 @ 4:35 PM
✅
1080
kj
83
rpm
49
%
21
mph
Saturday 12/17/22 @ 12:28 PM
600
kj
83
rpm
39
%
17
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/30/23 @ 9:41 AM
✅
1021
kj
86
rpm
47
%
21
mph
Monday 1/30/23 @ 12:29 PM
287
kj
86
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 3/23/23 @ 8:51 PM
✅
487
kj
90
rpm
44
%
20
mph
Tuesday 5/24/22 @ 10:47 AM
✅
194
kj
84
rpm
38
%
16
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
Saturday 3/18/23 @ 6:59 PM
kj
rpm
%
0
mph
Friday 12/30/22 @ 5:39 PM
195
kj
89
rpm
33
%
15
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Monday 3/13/23 @ 9:14 PM
✅
355
kj
79
rpm
50
%
21
mph
Previous Workouts
Next Workouts
indyemily
Indianapolis
1
Beat babyboytee
VS
babyboytee
ChgoNative in CLE
27 🔥
Beat indyemily
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Ride
Denis Morton
View Class
Share
187
kj
Wednesday 10/25/23
✅
386
kj
Sunday 10/29/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
188
kj
Tuesday 8/29/23
✅
405
kj
Tuesday 8/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
610
kj
Sunday 6/11/23
✅
1281
kj
Tuesday 7/25/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
594
kj
Sunday 6/11/23
✅
1199
kj
Thursday 6/15/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
287
kj
Monday 10/3/22
✅
556
kj
Thursday 6/1/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
614
kj
Saturday 2/11/23
✅
1080
kj
Saturday 3/11/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
600
kj
Saturday 12/17/22
✅
1021
kj
Thursday 3/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
287
kj
Monday 1/30/23
✅
487
kj
Thursday 3/23/23
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
194
kj
Tuesday 5/24/22
kj
Saturday 3/18/23
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
195
kj
Friday 12/30/22
✅
355
kj
Monday 3/13/23
Previous Workouts
Next Workouts