Shake and Bake
Workouts
Sunday 1/21/24 @ 3:45 PM
423kj
84rpm
39%
17mph
Friday 1/19/24 @ 4:37 PM
✅
862kj
79rpm
56%
23mph
Sunday 11/27/22 @ 3:34 PM
188kj
88rpm
36%
16mph
Tuesday 12/12/23 @ 2:35 PM
✅
355kj
79rpm
51%
21mph
Tuesday 9/19/23 @ 10:32 AM
282kj
86rpm
37%
16mph
Friday 5/6/22 @ 6:12 PM
✅
550kj
81rpm
51%
21mph
Thursday 2/23/23 @ 11:37 AM
269kj
86rpm
35%
16mph
Wednesday 3/25/20 @ 6:14 PM
✅
611kj
81rpm
54%
22mph
Tuesday 1/10/23 @ 12:17 AM
328kj
90rpm
37%
17mph
Monday 2/1/21 @ 4:43 PM
✅
626kj
80rpm
54%
22mph
Friday 9/16/22 @ 11:3 AM
303kj
86rpm
37%
17mph
Tuesday 11/17/20 @ 2:1 PM
✅
643kj
80rpm
55%
23mph
Thursday 9/29/22 @ 9:33 PM
173kj
88rpm
35%
16mph
Sunday 6/27/21 @ 3:23 PM
✅
365kj
84rpm
50%
21mph
Wednesday 9/21/22 @ 10:47 AM
181kj
87rpm
36%
16mph
Tuesday 1/14/20 @ 11:3 PM
✅
351kj
82rpm
50%
21mph
Friday 6/24/22 @ 9:50 AM
165kj
85rpm
35%
15mph
Thursday 4/21/22 @ 1:54 PM
✅
371kj
86rpm
50%
22mph
Wednesday 6/15/22 @ 9:57 AM
194kj
85rpm
35%
16mph
Sunday 6/19/22 @ 7:24 PM
✅
371kj
82rpm
50%
21mph
Workouts
423
kj
Sunday 1/21/24
188
kj
Sunday 11/27/22
282
kj
Tuesday 9/19/23
269
kj
Thursday 2/23/23
173
kj
Thursday 9/29/22
181
kj
Wednesday 9/21/22
165
kj
Friday 6/24/22
194
kj
Wednesday 6/15/22