Shake and Bake

Workouts

Tuesday 6/23/20 @ 11:35 PM
✅
260kj
81rpm
43%
18mph
30 min Rock Ride
Christine D'Ercole
Thursday 7/2/20 @ 1:53 PM
192kj
85rpm
37%
16mph
Thursday 4/9/20 @ 9:51 PM
✅
247kj
81rpm
44%
18mph
30 min Metal Ride
Kendall Toole
Friday 4/17/20 @ 2:39 PM
162kj
79rpm
38%
15mph

Workouts

30 min Rock Ride
Christine D'Ercole
✅ 260 kj
Tuesday 6/23/20
192 kj
Thursday 7/2/20
30 min Metal Ride
Kendall Toole
✅ 247 kj
Thursday 4/9/20
162 kj
Friday 4/17/20