Shake and Bake

Workouts

Saturday 9/17/22 @ 11:35 PM
βœ…
386kj
82rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 6:52 AM
291kj
0rpm
0%
0mph
Tuesday 9/13/22 @ 1:27 AM
βœ…
240kj
70rpm
47%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/29/20 @ 7:12 PM
222kj
84rpm
41%
17mph
Thursday 3/31/22 @ 6:31 PM
βœ…
383kj
83rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 3/30/22 @ 6:58 PM
297kj
78rpm
40%
16mph
Monday 3/21/22 @ 8:1 PM
βœ…
386kj
81rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/21/22 @ 6:25 PM
345kj
81rpm
41%
17mph
Monday 1/10/22 @ 8:19 PM
βœ…
206kj
72rpm
44%
17mph
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
Tuesday 1/18/22 @ 4:9 PM
178kj
66rpm
43%
15mph
Tuesday 1/19/21 @ 1:0 PM
βœ…
230kj
85rpm
40%
18mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 6/4/21 @ 4:28 PM
221kj
85rpm
40%
17mph
Tuesday 12/1/20 @ 6:2 PM
βœ…
251kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/30/20 @ 3:37 PM
238kj
84rpm
41%
18mph
Saturday 11/28/20 @ 11:5 PM
βœ…
534kj
78rpm
46%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/7/20 @ 12:57 PM
504kj
82rpm
44%
19mph
Tuesday 6/16/20 @ 12:5 PM
βœ…
205kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 9/20/20 @ 6:8 PM
183kj
82rpm
38%
16mph
Monday 7/1/19 @ 12:12 PM
βœ…
211kj
75rpm
42%
17mph
30 min Classic Rock Ride
Hannah Corbin
Friday 7/5/19 @ 11:29 PM
190kj
78rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Saturday 9/17/22
291 kj
Saturday 9/10/22
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 240 kj
Tuesday 9/13/22
222 kj
Tuesday 9/29/20
45 min Power Zone Ride
Denis Morton
βœ… 383 kj
Thursday 3/31/22
297 kj
Wednesday 3/30/22
45 min Power Zone Ride
Matt Wilpers
βœ… 386 kj
Monday 3/21/22
345 kj
Monday 3/21/22
30 min Top 50 of 2021 Ride: #10-1
Kendall Toole
βœ… 206 kj
Monday 1/10/22
178 kj
Tuesday 1/18/22
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 230 kj
Tuesday 1/19/21
221 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 251 kj
Tuesday 12/1/20
238 kj
Monday 11/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 534 kj
Saturday 11/28/20
504 kj
Saturday 11/7/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 205 kj
Tuesday 6/16/20
183 kj
Sunday 9/20/20
30 min Classic Rock Ride
Hannah Corbin
βœ… 211 kj
Monday 7/1/19
190 kj
Friday 7/5/19