Shake and Bake

Workouts

Tuesday 11/17/20 @ 12:4 AM
✅
407kj
81rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 3:49 PM
313kj
84rpm
40%
17mph
Monday 5/16/22 @ 8:50 PM
✅
255kj
83rpm
43%
18mph
30 min Club Bangers Ride
Alex Toussaint
Monday 5/23/22 @ 9:43 AM
220kj
80rpm
42%
18mph
Monday 5/9/22 @ 6:43 PM
✅
357kj
83rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/6/22 @ 10:27 AM
288kj
82rpm
39%
17mph
Thursday 4/14/22 @ 7:17 PM
✅
384kj
88rpm
40%
18mph
45 min Power Zone Ride
Olivia Amato
Thursday 4/14/22 @ 4:3 PM
316kj
87rpm
39%
17mph
Saturday 4/2/22 @ 4:1 PM
✅
625kj
72rpm
48%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 4/3/22 @ 4:25 PM
521kj
84rpm
40%
17mph
Monday 12/6/21 @ 6:40 PM
✅
259kj
77rpm
45%
18mph
30 min AC/DC Ride
Sam Yo
Saturday 12/4/21 @ 12:51 PM
243kj
76rpm
45%
18mph
Tuesday 8/17/21 @ 11:59 AM
209kj
77rpm
42%
17mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/22/21 @ 8:33 PM
✅
232kj
78rpm
44%
18mph
Tuesday 12/1/20 @ 6:2 PM
✅
251kj
78rpm
46%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 11/29/20 @ 4:14 PM
203kj
87rpm
38%
17mph
Friday 4/24/20 @ 9:3 PM
✅
261kj
88rpm
42%
18mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Friday 4/24/20 @ 1:58 PM
232kj
84rpm
42%
18mph
Tuesday 5/14/19 @ 6:0 PM
✅
239kj
82rpm
43%
18mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/13/19 @ 9:44 AM
208kj
79rpm
42%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 407 kj
Tuesday 11/17/20
313 kj
Monday 11/16/20
30 min Club Bangers Ride
Alex Toussaint
✅ 255 kj
Monday 5/16/22
220 kj
Monday 5/23/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 357 kj
Monday 5/9/22
288 kj
Friday 5/6/22
45 min Power Zone Ride
Olivia Amato
✅ 384 kj
Thursday 4/14/22
316 kj
Thursday 4/14/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 625 kj
Saturday 4/2/22
521 kj
Sunday 4/3/22
30 min AC/DC Ride
Sam Yo
✅ 259 kj
Monday 12/6/21
243 kj
Saturday 12/4/21
30 min Club Bangers Ride
Alex Toussaint
209 kj
Tuesday 8/17/21
✅ 232 kj
Sunday 8/22/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 251 kj
Tuesday 12/1/20
203 kj
Sunday 11/29/20
30 min HIIT Ride: Live from Home
Alex Toussaint
✅ 261 kj
Friday 4/24/20
232 kj
Friday 4/24/20
30 min Hip Hop Ride
Alex Toussaint
✅ 239 kj
Tuesday 5/14/19
208 kj
Monday 5/13/19