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Shake and Bake
imapirate_arrgh
Asheville, NC
0
Beat annia85
VS
annia85
Lincoln, NE
28 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Thursday 5/19/22 @ 8:37 AM
174
kj
0
rpm
0
%
0
mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
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Monday 1/15/24 @ 2:56 PM
✅
280
kj
92
rpm
41
%
19
mph
Sunday 5/9/21 @ 3:32 PM
190
kj
115
rpm
0
%
0
mph
30 min Power Zone Ride
Christine D'Ercole
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Wednesday 4/12/23 @ 10:0 AM
✅
274
kj
88
rpm
42
%
19
mph
Monday 7/4/22 @ 4:2 PM
149
kj
103
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Sam Yo
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Wednesday 10/5/22 @ 10:25 AM
✅
266
kj
87
rpm
42
%
19
mph
Friday 5/20/22 @ 8:41 AM
253
kj
0
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 4/21/21 @ 9:46 AM
✅
406
kj
88
rpm
43
%
19
mph
Tuesday 5/17/22 @ 8:44 AM
157
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Olivia Amato
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Tuesday 6/15/21 @ 9:54 AM
✅
263
kj
99
rpm
39
%
19
mph
Wednesday 9/15/21 @ 9:8 AM
22
kj
0
rpm
0
%
0
mph
20 min Ed Sheeran Recovery Ride
Sam Yo
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Friday 9/17/21 @ 10:16 AM
✅
175
kj
91
rpm
41
%
19
mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 5/31/21 @ 1:45 PM
✅
462
kj
97
rpm
41
%
20
mph
Tuesday 4/20/21 @ 9:1 AM
280
kj
114
rpm
0
%
0
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 4/19/21 @ 9:47 AM
✅
396
kj
92
rpm
41
%
19
mph
Thursday 3/25/21 @ 9:13 AM
135
kj
0
rpm
0
%
0
mph
30 min The Chicks Ride
Christine D'Ercole
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Tuesday 4/13/21 @ 10:28 AM
✅
263
kj
85
rpm
44
%
19
mph
Thursday 11/19/20 @ 4:58 PM
kj
rpm
%
0
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Monday 12/9/19 @ 10:38 AM
✅
427
kj
89
rpm
43
%
19
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
0
Beat annia85
VS
annia85
Lincoln, NE
28 🔥
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Hip Hop Ride
Matt Wilpers
View Class
Share
174
kj
Thursday 5/19/22
✅
280
kj
Monday 1/15/24
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
190
kj
Sunday 5/9/21
✅
274
kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Sam Yo
View Class
Share
149
kj
Monday 7/4/22
✅
266
kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
253
kj
Friday 5/20/22
✅
406
kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
157
kj
Tuesday 5/17/22
✅
263
kj
Tuesday 6/15/21
20 min Ed Sheeran Recovery Ride
Sam Yo
View Class
Share
22
kj
Wednesday 9/15/21
✅
175
kj
Friday 9/17/21
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
kj
Tuesday 9/22/20
✅
462
kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
280
kj
Tuesday 4/20/21
✅
396
kj
Monday 4/19/21
30 min The Chicks Ride
Christine D'Ercole
View Class
Share
135
kj
Thursday 3/25/21
✅
263
kj
Tuesday 4/13/21
45 min Climb Ride
Matt Wilpers
View Class
Share
kj
Thursday 11/19/20
✅
427
kj
Monday 12/9/19
Previous Workouts
Next Workouts