Shake and Bake

Workouts

Thursday 5/19/22 @ 8:37 AM
174kj
0rpm
0%
0mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 1/15/24 @ 2:56 PM
✅
280kj
92rpm
41%
19mph
Sunday 5/9/21 @ 3:32 PM
190kj
115rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Wednesday 4/12/23 @ 10:0 AM
✅
274kj
88rpm
42%
19mph
Monday 7/4/22 @ 4:2 PM
149kj
103rpm
0%
0mph
30 min Power Zone Endurance Ride
Sam Yo
Wednesday 10/5/22 @ 10:25 AM
✅
266kj
87rpm
42%
19mph
Friday 5/20/22 @ 8:41 AM
253kj
0rpm
0%
0mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/21/21 @ 9:46 AM
✅
406kj
88rpm
43%
19mph
Tuesday 5/17/22 @ 8:44 AM
157kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 6/15/21 @ 9:54 AM
✅
263kj
99rpm
39%
19mph
Wednesday 9/15/21 @ 9:8 AM
22kj
0rpm
0%
0mph
20 min Ed Sheeran Recovery Ride
Sam Yo
Friday 9/17/21 @ 10:16 AM
✅
175kj
91rpm
41%
19mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 5/31/21 @ 1:45 PM
✅
462kj
97rpm
41%
20mph
Tuesday 4/20/21 @ 9:1 AM
280kj
114rpm
0%
0mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/19/21 @ 9:47 AM
✅
396kj
92rpm
41%
19mph
Thursday 3/25/21 @ 9:13 AM
135kj
0rpm
0%
0mph
30 min The Chicks Ride
Christine D'Ercole
Tuesday 4/13/21 @ 10:28 AM
✅
263kj
85rpm
44%
19mph
Thursday 11/19/20 @ 4:58 PM
kj
rpm
%
0mph
45 min Climb Ride
Matt Wilpers
Monday 12/9/19 @ 10:38 AM
✅
427kj
89rpm
43%
19mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
174 kj
Thursday 5/19/22
✅ 280 kj
Monday 1/15/24
30 min Power Zone Ride
Christine D'Ercole
190 kj
Sunday 5/9/21
✅ 274 kj
Wednesday 4/12/23
30 min Power Zone Endurance Ride
Sam Yo
149 kj
Monday 7/4/22
✅ 266 kj
Wednesday 10/5/22
45 min Power Zone Endurance Ride
Denis Morton
253 kj
Friday 5/20/22
✅ 406 kj
Wednesday 4/21/21
30 min Power Zone Endurance Ride
Olivia Amato
157 kj
Tuesday 5/17/22
✅ 263 kj
Tuesday 6/15/21
20 min Ed Sheeran Recovery Ride
Sam Yo
22 kj
Wednesday 9/15/21
✅ 175 kj
Friday 9/17/21
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 9/22/20
✅ 462 kj
Monday 5/31/21
45 min Power Zone Endurance Ride
Matt Wilpers
280 kj
Tuesday 4/20/21
✅ 396 kj
Monday 4/19/21
30 min The Chicks Ride
Christine D'Ercole
135 kj
Thursday 3/25/21
✅ 263 kj
Tuesday 4/13/21
45 min Climb Ride
Matt Wilpers
kj
Thursday 11/19/20
✅ 427 kj
Monday 12/9/19