Shake and Bake

Workouts

Saturday 4/2/22 @ 12:40 PM
βœ…
85kj
135rpm
0%
0mph
10 min Tabata Ride
Bradley Rose
Sunday 7/9/23 @ 4:9 PM
77kj
0rpm
0%
0mph
Friday 12/16/22 @ 9:45 AM
117kj
115rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Saturday 12/11/21 @ 6:24 PM
βœ…
160kj
0rpm
0%
0mph
Saturday 10/15/22 @ 1:24 PM
βœ…
107kj
106rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 3/24/21 @ 10:36 AM
106kj
0rpm
0%
0mph
Sunday 10/31/21 @ 4:53 PM
98kj
0rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Tuesday 6/8/21 @ 5:37 PM
βœ…
128kj
0rpm
0%
0mph
Thursday 9/9/21 @ 9:48 AM
92kj
0rpm
0%
0mph
20 min 80s Ride
Bradley Rose
Saturday 8/7/21 @ 5:31 PM
βœ…
172kj
0rpm
0%
0mph
Saturday 7/3/21 @ 12:35 PM
96kj
0rpm
0%
0mph
20 min AFO Ride: Tina Turner
Ally Love
Saturday 7/3/21 @ 3:28 PM
βœ…
150kj
0rpm
0%
0mph
Sunday 6/20/21 @ 12:54 PM
98kj
0rpm
0%
0mph
20 min Mood Ride: Calm
Sam Yo
Sunday 6/13/21 @ 3:1 PM
βœ…
103kj
0rpm
0%
0mph
Sunday 5/16/21 @ 5:23 PM
87kj
0rpm
0%
0mph
20 min Recovery Ride
Denis Morton
Sunday 2/28/21 @ 8:48 PM
βœ…
108kj
0rpm
0%
0mph
Monday 5/3/21 @ 9:39 AM
84kj
0rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Wednesday 4/21/21 @ 11:29 AM
βœ…
109kj
0rpm
0%
0mph
Wednesday 4/29/20 @ 12:51 PM
kj
rpm
%
0mph
20 min Recovery Ride
Robin ArzΓ³n
Wednesday 3/17/21 @ 10:41 AM
βœ…
102kj
0rpm
0%
0mph

Workouts

10 min Tabata Ride
Bradley Rose
βœ… 85 kj
Saturday 4/2/22
77 kj
Sunday 7/9/23
20 min Holiday Party Ride
Bradley Rose
117 kj
Friday 12/16/22
βœ… 160 kj
Saturday 12/11/21
20 min Low Impact Ride
Christine D'Ercole
βœ… 107 kj
Saturday 10/15/22
106 kj
Wednesday 3/24/21
20 min Low Impact Ride
Bradley Rose
98 kj
Sunday 10/31/21
βœ… 128 kj
Tuesday 6/8/21
20 min 80s Ride
Bradley Rose
92 kj
Thursday 9/9/21
βœ… 172 kj
Saturday 8/7/21
20 min AFO Ride: Tina Turner
Ally Love
96 kj
Saturday 7/3/21
βœ… 150 kj
Saturday 7/3/21
20 min Mood Ride: Calm
Sam Yo
98 kj
Sunday 6/20/21
βœ… 103 kj
Sunday 6/13/21
20 min Recovery Ride
Denis Morton
87 kj
Sunday 5/16/21
βœ… 108 kj
Sunday 2/28/21
20 min Recovery Ride
Christine D'Ercole
84 kj
Monday 5/3/21
βœ… 109 kj
Wednesday 4/21/21
20 min Recovery Ride
Robin ArzΓ³n
kj
Wednesday 4/29/20
βœ… 102 kj
Wednesday 3/17/21