Shake and Bake

Workouts

Monday 11/7/22 @ 10:13 AM
124kj
115rpm
0%
0mph
20 min St. Patrick's Day Ride
Christine D'Ercole
Sunday 3/21/21 @ 5:28 PM
✅
139kj
79rpm
42%
17mph
Monday 12/19/22 @ 8:3 PM
✅
131kj
0rpm
0%
0mph
20 min Holiday Ride
Christine D'Ercole
Saturday 1/7/23 @ 8:36 PM
100kj
73rpm
38%
15mph
Friday 12/16/22 @ 9:45 AM
117kj
115rpm
0%
0mph
20 min Holiday Party Ride
Bradley Rose
Friday 12/24/21 @ 10:9 PM
✅
129kj
79rpm
40%
17mph
Saturday 10/15/22 @ 1:24 PM
107kj
106rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Thursday 3/25/21 @ 11:53 PM
✅
136kj
84rpm
39%
17mph
Friday 8/26/22 @ 8:44 AM
13kj
93rpm
0%
0mph
30 min AFO Ride: The Beach Boys
Leanne Hainsby
Saturday 9/24/22 @ 6:19 PM
✅
169kj
79rpm
38%
16mph
Saturday 7/9/22 @ 12:43 PM
56kj
109rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Tuesday 5/5/20 @ 5:26 PM
✅
71kj
82rpm
40%
17mph
Saturday 2/26/22 @ 1:30 PM
✅
242kj
0rpm
0%
0mph
30 min 90s Pop Ride
Christine D'Ercole
Tuesday 11/23/21 @ 11:18 PM
193kj
84rpm
39%
17mph
Friday 5/22/20 @ 11:38 AM
kj
rpm
%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 10/20/18 @ 8:6 PM
✅
359kj
79rpm
44%
18mph
Friday 8/28/20 @ 10:6 PM
kj
rpm
%
0mph
30 min New Wave Ride
Christine D'Ercole
Saturday 6/1/19 @ 7:48 PM
✅
233kj
77rpm
45%
18mph
Monday 5/18/20 @ 2:17 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Christine D'Ercole
Monday 8/5/19 @ 11:10 PM
✅
157kj
82rpm
42%
18mph

Workouts

20 min St. Patrick's Day Ride
Christine D'Ercole
124 kj
Monday 11/7/22
✅ 139 kj
Sunday 3/21/21
20 min Holiday Ride
Christine D'Ercole
✅ 131 kj
Monday 12/19/22
100 kj
Saturday 1/7/23
20 min Holiday Party Ride
Bradley Rose
117 kj
Friday 12/16/22
✅ 129 kj
Friday 12/24/21
20 min Low Impact Ride
Christine D'Ercole
107 kj
Saturday 10/15/22
✅ 136 kj
Thursday 3/25/21
30 min AFO Ride: The Beach Boys
Leanne Hainsby
13 kj
Friday 8/26/22
✅ 169 kj
Saturday 9/24/22
10 min Low Impact Ride
Leanne Hainsby
56 kj
Saturday 7/9/22
✅ 71 kj
Tuesday 5/5/20
30 min 90s Pop Ride
Christine D'Ercole
✅ 242 kj
Saturday 2/26/22
193 kj
Tuesday 11/23/21
45 min Imagine Dragons Ride
Christine D'Ercole
kj
Friday 5/22/20
✅ 359 kj
Saturday 10/20/18
30 min New Wave Ride
Christine D'Ercole
kj
Friday 8/28/20
✅ 233 kj
Saturday 6/1/19
20 min Low Impact Ride
Christine D'Ercole
kj
Monday 5/18/20
✅ 157 kj
Monday 8/5/19