Shake and Bake

Workouts

Thursday 8/19/21 @ 9:29 AM
✅
225kj
124rpm
0%
0mph
30 min P!nk Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:26 PM
176kj
74rpm
40%
16mph
Saturday 6/25/22 @ 10:4 AM
✅
516kj
136rpm
0%
0mph
60 min Climb Ride
Christine D'Ercole
Saturday 3/28/20 @ 6:37 PM
390kj
74rpm
42%
17mph
Monday 6/6/22 @ 11:35 AM
82kj
0rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:4 PM
✅
110kj
80rpm
37%
16mph
Tuesday 9/29/20 @ 8:53 AM
kj
rpm
%
0mph
60 min New Wave Ride
Christine D'Ercole
Sunday 1/12/20 @ 5:40 PM
✅
326kj
77rpm
38%
16mph
Friday 5/22/20 @ 11:38 AM
kj
rpm
%
0mph
45 min Imagine Dragons Ride
Christine D'Ercole
Saturday 5/16/20 @ 3:57 PM
✅
267kj
75rpm
40%
16mph
Tuesday 9/22/20 @ 9:24 AM
kj
rpm
%
0mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 5:48 PM
✅
307kj
85rpm
38%
17mph
Saturday 8/29/20 @ 12:19 PM
kj
rpm
%
0mph
60 min Rock Ride
Christine D'Ercole
Sunday 1/19/20 @ 5:36 PM
✅
282kj
81rpm
35%
15mph
Thursday 7/30/20 @ 10:24 AM
kj
rpm
%
0mph
60 min Rock Ride
Christine D'Ercole
Sunday 2/16/20 @ 5:34 PM
✅
364kj
83rpm
38%
16mph
Saturday 7/11/20 @ 12:12 PM
kj
rpm
%
0mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 3:31 PM
✅
564kj
79rpm
40%
17mph
Wednesday 5/6/20 @ 10:35 AM
kj
rpm
%
0mph
60 min 90s Ride
Emma Lovewell
Saturday 12/14/19 @ 7:44 PM
✅
322kj
75rpm
39%
15mph

Workouts

30 min P!nk Ride
Christine D'Ercole
✅ 225 kj
Thursday 8/19/21
176 kj
Saturday 5/16/20
60 min Climb Ride
Christine D'Ercole
✅ 516 kj
Saturday 6/25/22
390 kj
Saturday 3/28/20
20 min 90s Ride
Christine D'Ercole
82 kj
Monday 6/6/22
✅ 110 kj
Saturday 5/16/20
60 min New Wave Ride
Christine D'Ercole
kj
Tuesday 9/29/20
✅ 326 kj
Sunday 1/12/20
45 min Imagine Dragons Ride
Christine D'Ercole
kj
Friday 5/22/20
✅ 267 kj
Saturday 5/16/20
45 min Power Zone Max Ride
Matt Wilpers
kj
Tuesday 9/22/20
✅ 307 kj
Monday 7/6/20
60 min Rock Ride
Christine D'Ercole
kj
Saturday 8/29/20
✅ 282 kj
Sunday 1/19/20
60 min Rock Ride
Christine D'Ercole
kj
Thursday 7/30/20
✅ 364 kj
Sunday 2/16/20
90 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 7/11/20
✅ 564 kj
Saturday 4/11/20
60 min 90s Ride
Emma Lovewell
kj
Wednesday 5/6/20
✅ 322 kj
Saturday 12/14/19