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Shake and Bake
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Friday 4/14/23 @ 9:41 AM
✅
191
kj
0
rpm
0
%
0
mph
30 min WHM: Reflection Ride
Christine D'Ercole
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Sunday 3/5/23 @ 7:33 PM
117
kj
59
rpm
40
%
13
mph
Thursday 6/3/21 @ 1:48 PM
✅
63
kj
115
rpm
0
%
0
mph
10 min Low Impact Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 9:14 PM
48
kj
51
rpm
48
%
14
mph
Friday 12/16/22 @ 10:29 AM
35
kj
0
rpm
0
%
0
mph
45 min Pentatonix Ride
Christine D'Ercole
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Sunday 12/13/20 @ 6:30 PM
✅
420
kj
56
rpm
62
%
19
mph
Tuesday 10/4/22 @ 9:47 AM
✅
187
kj
115
rpm
0
%
0
mph
30 min Low Impact Ride
Christine D'Ercole
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Friday 5/7/21 @ 1:39 PM
151
kj
59
rpm
45
%
15
mph
Thursday 2/10/22 @ 10:17 AM
✅
221
kj
124
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 7/17/20 @ 9:44 PM
113
kj
65
rpm
37
%
13
mph
Tuesday 2/1/22 @ 9:33 AM
✅
116
kj
110
rpm
0
%
0
mph
20 min Low Impact Ride
Christine D'Ercole
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Wednesday 9/8/21 @ 9:43 PM
56
kj
60
rpm
34
%
12
mph
Thursday 6/3/21 @ 12:43 PM
✅
74
kj
129
rpm
0
%
0
mph
10 min Climb Ride
Christine D'Ercole
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Thursday 6/3/21 @ 1:22 AM
28
kj
52
rpm
39
%
12
mph
Wednesday 5/12/21 @ 10:44 AM
82
kj
0
rpm
0
%
0
mph
20 min 80s Rock Ride
Christine D'Ercole
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Tuesday 4/20/21 @ 12:3 PM
✅
82
kj
67
rpm
37
%
13
mph
Monday 2/1/21 @ 10:25 AM
268
kj
125
rpm
0
%
0
mph
45 min Power Zone 80s Ride
Christine D'Ercole
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Sunday 1/31/21 @ 6:29 PM
✅
372
kj
70
rpm
49
%
18
mph
Thursday 8/6/20 @ 9:39 AM
kj
rpm
%
0
mph
30 min Rock Ride
Christine D'Ercole
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Wednesday 8/5/20 @ 9:58 PM
✅
171
kj
48
rpm
55
%
16
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
174 🔥
Beat 6feetstrong
VS
6feetstrong
Hingham, MA
136
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
30 min WHM: Reflection Ride
Christine D'Ercole
View Class
Share
✅
191
kj
Friday 4/14/23
117
kj
Sunday 3/5/23
10 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
63
kj
Thursday 6/3/21
48
kj
Wednesday 6/3/20
45 min Pentatonix Ride
Christine D'Ercole
View Class
Share
35
kj
Friday 12/16/22
✅
420
kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
187
kj
Tuesday 10/4/22
151
kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
221
kj
Thursday 2/10/22
113
kj
Friday 7/17/20
20 min Low Impact Ride
Christine D'Ercole
View Class
Share
✅
116
kj
Tuesday 2/1/22
56
kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
View Class
Share
✅
74
kj
Thursday 6/3/21
28
kj
Thursday 6/3/21
20 min 80s Rock Ride
Christine D'Ercole
View Class
Share
82
kj
Wednesday 5/12/21
✅
82
kj
Tuesday 4/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
View Class
Share
268
kj
Monday 2/1/21
✅
372
kj
Sunday 1/31/21
30 min Rock Ride
Christine D'Ercole
View Class
Share
kj
Thursday 8/6/20
✅
171
kj
Wednesday 8/5/20
Previous Workouts
Next Workouts