Shake and Bake

Workouts

Friday 4/14/23 @ 9:41 AM
✅
191kj
0rpm
0%
0mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:33 PM
117kj
59rpm
40%
13mph
Thursday 6/3/21 @ 1:48 PM
✅
63kj
115rpm
0%
0mph
10 min Low Impact Ride
Christine D'Ercole
Wednesday 6/3/20 @ 9:14 PM
48kj
51rpm
48%
14mph
Friday 12/16/22 @ 10:29 AM
35kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:30 PM
✅
420kj
56rpm
62%
19mph
Tuesday 10/4/22 @ 9:47 AM
✅
187kj
115rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Friday 5/7/21 @ 1:39 PM
151kj
59rpm
45%
15mph
Thursday 2/10/22 @ 10:17 AM
✅
221kj
124rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 7/17/20 @ 9:44 PM
113kj
65rpm
37%
13mph
Tuesday 2/1/22 @ 9:33 AM
✅
116kj
110rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Wednesday 9/8/21 @ 9:43 PM
56kj
60rpm
34%
12mph
Thursday 6/3/21 @ 12:43 PM
✅
74kj
129rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Thursday 6/3/21 @ 1:22 AM
28kj
52rpm
39%
12mph
Wednesday 5/12/21 @ 10:44 AM
82kj
0rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Tuesday 4/20/21 @ 12:3 PM
✅
82kj
67rpm
37%
13mph
Monday 2/1/21 @ 10:25 AM
268kj
125rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Sunday 1/31/21 @ 6:29 PM
✅
372kj
70rpm
49%
18mph
Thursday 8/6/20 @ 9:39 AM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Wednesday 8/5/20 @ 9:58 PM
✅
171kj
48rpm
55%
16mph

Workouts

30 min WHM: Reflection Ride
Christine D'Ercole
✅ 191 kj
Friday 4/14/23
117 kj
Sunday 3/5/23
10 min Low Impact Ride
Christine D'Ercole
✅ 63 kj
Thursday 6/3/21
48 kj
Wednesday 6/3/20
45 min Pentatonix Ride
Christine D'Ercole
35 kj
Friday 12/16/22
✅ 420 kj
Sunday 12/13/20
30 min Low Impact Ride
Christine D'Ercole
✅ 187 kj
Tuesday 10/4/22
151 kj
Friday 5/7/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 221 kj
Thursday 2/10/22
113 kj
Friday 7/17/20
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Tuesday 2/1/22
56 kj
Wednesday 9/8/21
10 min Climb Ride
Christine D'Ercole
✅ 74 kj
Thursday 6/3/21
28 kj
Thursday 6/3/21
20 min 80s Rock Ride
Christine D'Ercole
82 kj
Wednesday 5/12/21
✅ 82 kj
Tuesday 4/20/21
45 min Power Zone 80s Ride
Christine D'Ercole
268 kj
Monday 2/1/21
✅ 372 kj
Sunday 1/31/21
30 min Rock Ride
Christine D'Ercole
kj
Thursday 8/6/20
✅ 171 kj
Wednesday 8/5/20