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Shake and Bake
imapirate_arrgh
Asheville, NC
40 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor💕
17
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
Saturday 1/22/22 @ 4:41 PM
✅
124
kj
118
rpm
0
%
0
mph
20 min New Year’s Day Recovery Ride
Sam Yo
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Wednesday 5/4/22 @ 12:49 PM
76
kj
81
rpm
31
%
13
mph
Tuesday 2/23/21 @ 7:10 PM
✅
185
kj
114
rpm
0
%
0
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Thursday 10/13/22 @ 9:24 AM
107
kj
80
rpm
30
%
13
mph
Saturday 6/19/21 @ 12:53 PM
✅
136
kj
0
rpm
0
%
0
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
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Wednesday 10/5/22 @ 9:21 AM
115
kj
84
rpm
30
%
13
mph
Wednesday 5/11/22 @ 1:21 PM
✅
129
kj
0
rpm
0
%
0
mph
20 min Power Zone Beginner Ride
Matt Wilpers
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Monday 9/19/22 @ 2:46 PM
92
kj
89
rpm
31
%
14
mph
Friday 8/26/22 @ 9:34 AM
165
kj
108
rpm
0
%
0
mph
30 min Fleetwood Mac Ride
Emma Lovewell
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Monday 5/23/22 @ 1:57 PM
✅
248
kj
64
rpm
54
%
18
mph
Saturday 7/9/22 @ 12:8 PM
✅
53
kj
106
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
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Saturday 4/9/22 @ 11:20 AM
32
kj
78
rpm
29
%
12
mph
Friday 6/3/22 @ 1:1 PM
✅
96
kj
102
rpm
0
%
0
mph
20 min Low Impact Ride
Bradley Rose
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Saturday 11/6/21 @ 4:15 PM
63
kj
81
rpm
28
%
12
mph
Sunday 5/8/22 @ 11:56 AM
116
kj
115
rpm
0
%
0
mph
20 min Mother’s Day Ride
Robin Arzón
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Monday 5/16/22 @ 2:23 PM
✅
162
kj
69
rpm
51
%
18
mph
Thursday 11/25/21 @ 9:21 PM
kj
rpm
%
0
mph
15 min Low Impact Ride
Robin Arzón
View Class
Share
Thursday 12/30/21 @ 3:9 PM
✅
43
kj
70
rpm
31
%
12
mph
Sunday 12/26/21 @ 1:46 PM
✅
58
kj
110
rpm
0
%
0
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Monday 11/15/21 @ 10:7 AM
20
kj
70
rpm
25
%
10
mph
Previous Workouts
Next Workouts
imapirate_arrgh
Asheville, NC
40 🔥
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor💕
17
Beat imapirate_arrgh
Workouts
Previous Workouts
Next Workouts
20 min New Year’s Day Recovery Ride
Sam Yo
View Class
Share
✅
124
kj
Saturday 1/22/22
76
kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
✅
185
kj
Tuesday 2/23/21
107
kj
Thursday 10/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
✅
136
kj
Saturday 6/19/21
115
kj
Wednesday 10/5/22
20 min Power Zone Beginner Ride
Matt Wilpers
View Class
Share
✅
129
kj
Wednesday 5/11/22
92
kj
Monday 9/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
View Class
Share
165
kj
Friday 8/26/22
✅
248
kj
Monday 5/23/22
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
53
kj
Saturday 7/9/22
32
kj
Saturday 4/9/22
20 min Low Impact Ride
Bradley Rose
View Class
Share
✅
96
kj
Friday 6/3/22
63
kj
Saturday 11/6/21
20 min Mother’s Day Ride
Robin Arzón
View Class
Share
116
kj
Sunday 5/8/22
✅
162
kj
Monday 5/16/22
15 min Low Impact Ride
Robin Arzón
View Class
Share
kj
Thursday 11/25/21
✅
43
kj
Thursday 12/30/21
10 min Low Impact Ride
Sam Yo
View Class
Share
✅
58
kj
Sunday 12/26/21
20
kj
Monday 11/15/21
Previous Workouts
Next Workouts