Shake and Bake

Workouts

Saturday 1/22/22 @ 4:41 PM
✅
124kj
118rpm
0%
0mph
20 min New Year’s Day Recovery Ride
Sam Yo
Wednesday 5/4/22 @ 12:49 PM
76kj
81rpm
31%
13mph
Tuesday 2/23/21 @ 7:10 PM
✅
185kj
114rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/13/22 @ 9:24 AM
107kj
80rpm
30%
13mph
Saturday 6/19/21 @ 12:53 PM
✅
136kj
0rpm
0%
0mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Wednesday 10/5/22 @ 9:21 AM
115kj
84rpm
30%
13mph
Wednesday 5/11/22 @ 1:21 PM
✅
129kj
0rpm
0%
0mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 9/19/22 @ 2:46 PM
92kj
89rpm
31%
14mph
Friday 8/26/22 @ 9:34 AM
165kj
108rpm
0%
0mph
30 min Fleetwood Mac Ride
Emma Lovewell
Monday 5/23/22 @ 1:57 PM
✅
248kj
64rpm
54%
18mph
Saturday 7/9/22 @ 12:8 PM
✅
53kj
106rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Saturday 4/9/22 @ 11:20 AM
32kj
78rpm
29%
12mph
Friday 6/3/22 @ 1:1 PM
✅
96kj
102rpm
0%
0mph
20 min Low Impact Ride
Bradley Rose
Saturday 11/6/21 @ 4:15 PM
63kj
81rpm
28%
12mph
Sunday 5/8/22 @ 11:56 AM
116kj
115rpm
0%
0mph
20 min Mother’s Day Ride
Robin Arzón
Monday 5/16/22 @ 2:23 PM
✅
162kj
69rpm
51%
18mph
Thursday 11/25/21 @ 9:21 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Robin Arzón
Thursday 12/30/21 @ 3:9 PM
✅
43kj
70rpm
31%
12mph
Sunday 12/26/21 @ 1:46 PM
✅
58kj
110rpm
0%
0mph
10 min Low Impact Ride
Sam Yo
Monday 11/15/21 @ 10:7 AM
20kj
70rpm
25%
10mph

Workouts

20 min New Year’s Day Recovery Ride
Sam Yo
✅ 124 kj
Saturday 1/22/22
76 kj
Wednesday 5/4/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 185 kj
Tuesday 2/23/21
107 kj
Thursday 10/13/22
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 136 kj
Saturday 6/19/21
115 kj
Wednesday 10/5/22
20 min Power Zone Beginner Ride
Matt Wilpers
✅ 129 kj
Wednesday 5/11/22
92 kj
Monday 9/19/22
30 min Fleetwood Mac Ride
Emma Lovewell
165 kj
Friday 8/26/22
✅ 248 kj
Monday 5/23/22
10 min Low Impact Ride
Sam Yo
✅ 53 kj
Saturday 7/9/22
32 kj
Saturday 4/9/22
20 min Low Impact Ride
Bradley Rose
✅ 96 kj
Friday 6/3/22
63 kj
Saturday 11/6/21
20 min Mother’s Day Ride
Robin Arzón
116 kj
Sunday 5/8/22
✅ 162 kj
Monday 5/16/22
15 min Low Impact Ride
Robin Arzón
kj
Thursday 11/25/21
✅ 43 kj
Thursday 12/30/21
10 min Low Impact Ride
Sam Yo
✅ 58 kj
Sunday 12/26/21
20 kj
Monday 11/15/21