Shake and Bake

Workouts

Tuesday 11/28/23 @ 10:46 AM
57kj
0rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Friday 12/1/23 @ 6:21 PM
✅
84kj
80rpm
33%
14mph
Thursday 6/8/23 @ 12:24 PM
✅
335kj
0rpm
0%
0mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/22/20 @ 2:41 PM
300kj
87rpm
33%
15mph
Friday 12/16/22 @ 10:29 AM
35kj
0rpm
0%
0mph
45 min Pentatonix Ride
Christine D'Ercole
Sunday 12/13/20 @ 6:26 PM
✅
333kj
72rpm
45%
18mph
Saturday 9/10/22 @ 1:25 PM
✅
63kj
0rpm
0%
0mph
10 min Low Impact Ride
Bradley Rose
Monday 9/13/21 @ 7:47 PM
45kj
86rpm
32%
14mph
Tuesday 2/1/22 @ 9:33 AM
✅
116kj
110rpm
0%
0mph
20 min Low Impact Ride
Christine D'Ercole
Tuesday 10/19/21 @ 3:3 PM
100kj
78rpm
36%
15mph
Thursday 6/3/21 @ 12:43 PM
✅
74kj
129rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Sunday 8/8/21 @ 4:53 PM
62kj
73rpm
41%
16mph
Monday 2/1/21 @ 10:25 AM
268kj
125rpm
0%
0mph
45 min Power Zone 80s Ride
Christine D'Ercole
Tuesday 2/2/21 @ 8:2 PM
✅
332kj
73rpm
45%
17mph
Thursday 8/6/20 @ 9:39 AM
kj
rpm
%
0mph
30 min Rock Ride
Christine D'Ercole
Tuesday 9/1/20 @ 8:10 PM
✅
206kj
83rpm
40%
17mph
Saturday 7/25/20 @ 11:17 AM
kj
rpm
%
0mph
90 min HRZ Endurance Ride
Christine D'Ercole
Saturday 4/18/20 @ 2:0 PM
✅
614kj
80rpm
41%
17mph
Friday 5/15/20 @ 4:6 PM
kj
rpm
%
0mph
30 min Low Impact Ride
Christine D'Ercole
Monday 3/30/20 @ 10:52 AM
✅
138kj
73rpm
32%
13mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
57 kj
Tuesday 11/28/23
✅ 84 kj
Friday 12/1/23
60 min HRZ Endurance Ride
Christine D'Ercole
✅ 335 kj
Thursday 6/8/23
300 kj
Saturday 2/22/20
45 min Pentatonix Ride
Christine D'Ercole
35 kj
Friday 12/16/22
✅ 333 kj
Sunday 12/13/20
10 min Low Impact Ride
Bradley Rose
✅ 63 kj
Saturday 9/10/22
45 kj
Monday 9/13/21
20 min Low Impact Ride
Christine D'Ercole
✅ 116 kj
Tuesday 2/1/22
100 kj
Tuesday 10/19/21
10 min Climb Ride
Christine D'Ercole
✅ 74 kj
Thursday 6/3/21
62 kj
Sunday 8/8/21
45 min Power Zone 80s Ride
Christine D'Ercole
268 kj
Monday 2/1/21
✅ 332 kj
Tuesday 2/2/21
30 min Rock Ride
Christine D'Ercole
kj
Thursday 8/6/20
✅ 206 kj
Tuesday 9/1/20
90 min HRZ Endurance Ride
Christine D'Ercole
kj
Saturday 7/25/20
✅ 614 kj
Saturday 4/18/20
30 min Low Impact Ride
Christine D'Ercole
kj
Friday 5/15/20
✅ 138 kj
Monday 3/30/20