Shake and Bake

Workouts

Saturday 2/24/24 @ 1:15 PM
83kj
74rpm
45%
18mph
Extra 10: Intervals Ride
Robin Arzón
Wednesday 1/11/23 @ 2:38 AM
72kj
72rpm
42%
16mph
Friday 1/13/23 @ 1:42 PM
143kj
80rpm
40%
17mph
20 min Hip Hop Ride
Robin Arzón
Thursday 1/5/23 @ 1:30 AM
124kj
84rpm
37%
16mph
Monday 4/19/21 @ 12:24 PM
140kj
77rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Wednesday 4/21/21 @ 12:33 AM
147kj
78rpm
43%
17mph
Wednesday 4/14/21 @ 1:29 PM
115kj
82rpm
42%
18mph
15 min Pop Ride
Jess King
Saturday 4/17/21 @ 12:43 AM
101kj
85rpm
39%
17mph
Thursday 4/15/21 @ 12:56 PM
230kj
71rpm
47%
18mph
30 min Pop Ride
Cody Rigsby
Saturday 4/17/21 @ 12:9 AM
209kj
79rpm
42%
17mph
Tuesday 3/16/21 @ 1:19 PM
79kj
65rpm
49%
17mph
10 min Climb Ride
Hannah Corbin
Friday 3/12/21 @ 1:39 AM
83kj
70rpm
47%
18mph
Wednesday 10/14/20 @ 1:43 PM
80kj
63rpm
50%
17mph
10 min Climb Ride
Kendall Toole
Thursday 1/21/21 @ 1:0 AM
83kj
67rpm
50%
18mph
Tuesday 1/5/21 @ 10:27 AM
115kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Tuesday 1/5/21 @ 12:26 AM
95kj
79rpm
40%
16mph
Wednesday 6/24/20 @ 12:15 PM
211kj
78rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/27/20 @ 6:50 PM
182kj
81rpm
38%
16mph
Monday 4/20/20 @ 12:34 PM
152kj
82rpm
42%
18mph
20 min Hip Hop Ride
Robin Arzón
Tuesday 6/2/20 @ 8:1 PM
113kj
84rpm
37%
15mph

Workouts

Extra 10: Intervals Ride
Robin Arzón
83 kj
Saturday 2/24/24
72 kj
Wednesday 1/11/23
20 min Hip Hop Ride
Robin Arzón
143 kj
Friday 1/13/23
124 kj
Thursday 1/5/23
20 min Pop Ride
Cody Rigsby
140 kj
Monday 4/19/21
147 kj
Wednesday 4/21/21
15 min Pop Ride
Jess King
115 kj
Wednesday 4/14/21
101 kj
Saturday 4/17/21
30 min Pop Ride
Cody Rigsby
230 kj
Thursday 4/15/21
209 kj
Saturday 4/17/21
10 min Climb Ride
Hannah Corbin
79 kj
Tuesday 3/16/21
83 kj
Friday 3/12/21
10 min Climb Ride
Kendall Toole
80 kj
Wednesday 10/14/20
83 kj
Thursday 1/21/21
15 min 90s Ride
Cody Rigsby
115 kj
Tuesday 1/5/21
95 kj
Tuesday 1/5/21
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Wednesday 6/24/20
182 kj
Saturday 6/27/20
20 min Hip Hop Ride
Robin Arzón
152 kj
Monday 4/20/20
113 kj
Tuesday 6/2/20