Shake and Bake

Workouts

Friday 9/15/23 @ 11:36 AM
184kj
75rpm
40%
16mph
30 min Together We Ride
Robin Arzón
Thursday 3/19/20 @ 2:28 PM
284kj
81rpm
47%
20mph
Saturday 10/30/21 @ 1:15 PM
83kj
83rpm
43%
18mph
10 min Low Impact Ride
Emma Lovewell
Thursday 7/7/22 @ 2:39 PM
93kj
88rpm
44%
19mph
Monday 4/25/22 @ 12:12 PM
148kj
83rpm
41%
17mph
20 min Mood Ride: Salty
Jess King
Friday 2/18/22 @ 3:48 PM
214kj
83rpm
48%
20mph
Thursday 12/10/20 @ 1:57 AM
109kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Monday 1/17/22 @ 3:2 PM
157kj
80rpm
49%
20mph
Wednesday 7/14/21 @ 1:55 PM
164kj
73rpm
47%
18mph
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
Wednesday 7/14/21 @ 1:35 PM
191kj
75rpm
50%
20mph
Sunday 6/13/21 @ 11:21 AM
51kj
89rpm
34%
15mph
10 min Low Impact Ride
Denis Morton
Friday 5/28/21 @ 2:5 PM
77kj
85rpm
41%
18mph
Friday 5/14/21 @ 2:28 PM
114kj
87rpm
36%
16mph
20 min Low Impact Ride
Emma Lovewell
Wednesday 5/26/21 @ 2:24 PM
163kj
82rpm
43%
18mph
Sunday 12/6/20 @ 2:12 PM
148kj
71rpm
45%
17mph
20 min LHM: Fresh Friday Ride
Denis Morton
Tuesday 10/6/20 @ 2:15 PM
179kj
78rpm
47%
19mph
Monday 10/19/20 @ 12:47 PM
67kj
81rpm
42%
18mph
10 min Low Impact Ride
Denis Morton
Tuesday 11/10/20 @ 4:1 PM
74kj
85rpm
40%
18mph
Sunday 4/26/20 @ 3:27 PM
124kj
44rpm
33%
10mph
30 min Pop Ride: Live from Home
Robin Arzón
Wednesday 4/22/20 @ 2:0 PM
kj
rpm
%
0mph

Workouts

30 min Together We Ride
Robin Arzón
184 kj
Friday 9/15/23
284 kj
Thursday 3/19/20
10 min Low Impact Ride
Emma Lovewell
83 kj
Saturday 10/30/21
93 kj
Thursday 7/7/22
20 min Mood Ride: Salty
Jess King
148 kj
Monday 4/25/22
214 kj
Friday 2/18/22
15 min Pop Ride
Cody Rigsby
109 kj
Thursday 12/10/20
157 kj
Monday 1/17/22
20 min Spotify Monster Dance Hits Ride
Cody Rigsby
164 kj
Wednesday 7/14/21
191 kj
Wednesday 7/14/21
10 min Low Impact Ride
Denis Morton
51 kj
Sunday 6/13/21
77 kj
Friday 5/28/21
20 min Low Impact Ride
Emma Lovewell
114 kj
Friday 5/14/21
163 kj
Wednesday 5/26/21
20 min LHM: Fresh Friday Ride
Denis Morton
148 kj
Sunday 12/6/20
179 kj
Tuesday 10/6/20
10 min Low Impact Ride
Denis Morton
67 kj
Monday 10/19/20
74 kj
Tuesday 11/10/20
30 min Pop Ride: Live from Home
Robin Arzón
124 kj
Sunday 4/26/20
kj
Wednesday 4/22/20