Shake and Bake

Workouts

Friday 9/3/21 @ 1:3 PM
βœ…
83kj
67rpm
49%
18mph
10 min Climb Ride
Tunde Oyeneyin
Thursday 8/26/21 @ 11:6 AM
61kj
62rpm
47%
16mph
Wednesday 6/16/21 @ 12:51 PM
βœ…
69kj
69rpm
45%
17mph
10 min Climb Ride
Tunde Oyeneyin
Friday 9/17/21 @ 11:1 AM
61kj
67rpm
44%
16mph
Thursday 12/10/20 @ 1:57 AM
βœ…
109kj
78rpm
43%
17mph
15 min Pop Ride
Cody Rigsby
Friday 8/13/21 @ 11:3 AM
67kj
71rpm
36%
13mph
Friday 8/6/21 @ 12:55 PM
βœ…
151kj
76rpm
44%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 7/31/21 @ 4:12 PM
71kj
68rpm
33%
12mph
Saturday 6/5/21 @ 12:24 PM
βœ…
250kj
75rpm
46%
18mph
30 min XOXO, Cody
Cody Rigsby
Saturday 6/5/21 @ 12:5 PM
138kj
71rpm
37%
14mph
Thursday 3/4/21 @ 1:29 PM
βœ…
168kj
74rpm
48%
18mph
20 min HIIT Ride
Cody Rigsby
Monday 3/15/21 @ 9:24 PM
102kj
70rpm
40%
15mph
Friday 7/24/20 @ 12:54 PM
βœ…
149kj
82rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 7/23/20 @ 10:45 PM
88kj
72rpm
35%
13mph
Wednesday 5/27/20 @ 1:2 PM
βœ…
133kj
67rpm
44%
16mph
20 min Pop Ride
Cody Rigsby
Tuesday 6/16/20 @ 10:40 AM
99kj
72rpm
38%
14mph
Wednesday 5/13/20 @ 12:49 PM
βœ…
126kj
82rpm
38%
16mph
20 min Pop Ride
Cody Rigsby
Sunday 5/10/20 @ 4:41 PM
100kj
77rpm
37%
15mph
Monday 7/29/19 @ 2:21 PM
βœ…
123kj
75rpm
41%
16mph
20 min HIIT Ride
Jess King
Thursday 12/12/19 @ 12:30 AM
96kj
71rpm
38%
14mph

Workouts

10 min Climb Ride
Tunde Oyeneyin
βœ… 83 kj
Friday 9/3/21
61 kj
Thursday 8/26/21
10 min Climb Ride
Tunde Oyeneyin
βœ… 69 kj
Wednesday 6/16/21
61 kj
Friday 9/17/21
15 min Pop Ride
Cody Rigsby
βœ… 109 kj
Thursday 12/10/20
67 kj
Friday 8/13/21
20 min Pop Ride
Cody Rigsby
βœ… 151 kj
Friday 8/6/21
71 kj
Saturday 7/31/21
30 min XOXO, Cody
Cody Rigsby
βœ… 250 kj
Saturday 6/5/21
138 kj
Saturday 6/5/21
20 min HIIT Ride
Cody Rigsby
βœ… 168 kj
Thursday 3/4/21
102 kj
Monday 3/15/21
20 min Pop Ride
Cody Rigsby
βœ… 149 kj
Friday 7/24/20
88 kj
Thursday 7/23/20
20 min Pop Ride
Cody Rigsby
βœ… 133 kj
Wednesday 5/27/20
99 kj
Tuesday 6/16/20
20 min Pop Ride
Cody Rigsby
βœ… 126 kj
Wednesday 5/13/20
100 kj
Sunday 5/10/20
20 min HIIT Ride
Jess King
βœ… 123 kj
Monday 7/29/19
96 kj
Thursday 12/12/19