Shake and Bake

Workouts

Tuesday 3/29/22 @ 11:9 AM
129kj
75rpm
41%
16mph
20 min 90s Ride
Robin Arzón
Tuesday 3/29/22 @ 11:27 PM
147kj
85rpm
41%
18mph
Sunday 10/10/21 @ 12:28 PM
189kj
81rpm
47%
19mph
20 min Hip Hop Ride
Robin Arzón
Wednesday 10/13/21 @ 9:58 AM
179kj
87rpm
44%
19mph
Tuesday 5/25/21 @ 12:7 PM
164kj
79rpm
46%
18mph
20 min 80s Ride
Cody Rigsby
Tuesday 5/18/21 @ 10:17 AM
162kj
76rpm
46%
18mph
Thursday 2/4/21 @ 1:6 PM
272kj
76rpm
48%
19mph
30 min Club Bangers Ride
Alex Toussaint
Tuesday 2/2/21 @ 4:7 PM
253kj
84rpm
43%
19mph
Tuesday 1/5/21 @ 10:27 AM
115kj
79rpm
44%
18mph
15 min 90s Ride
Cody Rigsby
Monday 1/18/21 @ 4:6 PM
kj
rpm
%
0mph
Thursday 7/2/20 @ 12:55 PM
138kj
75rpm
42%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 6/25/20 @ 3:10 PM
168kj
82rpm
44%
18mph
Wednesday 6/24/20 @ 12:15 PM
211kj
78rpm
42%
17mph
30 min Ricky Martin Ride
Cody Rigsby
Saturday 6/13/20 @ 3:23 PM
282kj
84rpm
45%
19mph
Saturday 6/6/20 @ 2:47 PM
70kj
91rpm
37%
17mph
10 min Low Impact Ride
Christine D'Ercole
Sunday 3/29/20 @ 4:12 PM
74kj
92rpm
38%
18mph
Tuesday 5/12/20 @ 3:32 PM
147kj
79rpm
42%
17mph
20 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:33 PM
172kj
77rpm
46%
19mph
Saturday 5/26/18 @ 12:58 PM
165kj
80rpm
37%
15mph
30 min Low Impact Ride
Jess King
Tuesday 5/15/18 @ 3:46 PM
231kj
86rpm
41%
18mph

Workouts

20 min 90s Ride
Robin Arzón
129 kj
Tuesday 3/29/22
147 kj
Tuesday 3/29/22
20 min Hip Hop Ride
Robin Arzón
189 kj
Sunday 10/10/21
179 kj
Wednesday 10/13/21
20 min 80s Ride
Cody Rigsby
164 kj
Tuesday 5/25/21
162 kj
Tuesday 5/18/21
30 min Club Bangers Ride
Alex Toussaint
272 kj
Thursday 2/4/21
253 kj
Tuesday 2/2/21
15 min 90s Ride
Cody Rigsby
115 kj
Tuesday 1/5/21
kj
Monday 1/18/21
20 min 90s Ride
Cody Rigsby
138 kj
Thursday 7/2/20
168 kj
Thursday 6/25/20
30 min Ricky Martin Ride
Cody Rigsby
211 kj
Wednesday 6/24/20
282 kj
Saturday 6/13/20
10 min Low Impact Ride
Christine D'Ercole
70 kj
Saturday 6/6/20
74 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
147 kj
Tuesday 5/12/20
172 kj
Saturday 3/28/20
30 min Low Impact Ride
Jess King
165 kj
Saturday 5/26/18
231 kj
Tuesday 5/15/18