Shake and Bake
VS
Workouts
Thursday 9/23/21 @ 2:30 PM
253kj
80rpm
36%
15mph
Saturday 12/23/23 @ 12:19 PM
✅
397kj
84rpm
43%
19mph
Monday 11/21/22 @ 11:30 AM
175kj
75rpm
40%
16mph
Thursday 12/15/22 @ 10:33 PM
✅
316kj
79rpm
49%
20mph
Sunday 11/15/20 @ 2:21 PM
✅
240kj
78rpm
45%
18mph
Wednesday 11/11/20 @ 10:44 AM
180kj
0rpm
0%
0mph
Wednesday 1/12/22 @ 12:27 PM
202kj
77rpm
42%
17mph
Sunday 12/12/21 @ 11:48 AM
✅
323kj
76rpm
52%
20mph
Friday 4/16/21 @ 9:40 PM
✅
310kj
76rpm
42%
17mph
Thursday 3/4/21 @ 11:29 AM
270kj
0rpm
0%
0mph
Monday 2/22/21 @ 1:44 PM
✅
190kj
78rpm
41%
16mph
Tuesday 9/22/20 @ 10:29 AM
114kj
0rpm
0%
0mph
Friday 1/8/21 @ 9:3 PM
✅
140kj
83rpm
40%
17mph
Wednesday 1/6/21 @ 10:31 AM
116kj
0rpm
0%
0mph
Saturday 7/4/20 @ 8:43 PM
✅
207kj
78rpm
42%
17mph
Wednesday 7/1/20 @ 9:58 PM
37kj
0rpm
0%
0mph
Tuesday 5/12/20 @ 8:26 PM
✅
233kj
83rpm
42%
18mph
Friday 5/1/20 @ 6:2 PM
22kj
0rpm
0%
0mph
Friday 5/1/20 @ 8:58 PM
✅
199kj
79rpm
41%
17mph
Tuesday 5/5/20 @ 12:45 AM
121kj
0rpm
0%
0mph
idoit4melissa
Philadelphia, PA
16
VS
kohlrunnings
philly
17
🔥
Workouts
253
kj
Thursday 9/23/21
180
kj
Wednesday 11/11/20
270
kj
Thursday 3/4/21