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Shake and Bake
idoit4melissa
Philadelphia, PA
16
Beat kohlrunnings
VS
kohlrunnings
philly
17 🔥
Beat idoit4melissa
Workouts
Previous Workouts
Next Workouts
Thursday 9/23/21 @ 2:30 PM
253
kj
80
rpm
36
%
15
mph
45 min Power Zone Endurance Ride
Olivia Amato
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Saturday 12/23/23 @ 12:19 PM
✅
397
kj
84
rpm
43
%
19
mph
Monday 11/21/22 @ 11:30 AM
175
kj
75
rpm
40
%
16
mph
30 min *NSYNC Ride
Cody Rigsby
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Thursday 12/15/22 @ 10:33 PM
✅
316
kj
79
rpm
49
%
20
mph
Sunday 11/15/20 @ 2:21 PM
✅
240
kj
78
rpm
45
%
18
mph
30 min Beyoncé Two for One Ride
Alex & Tunde
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Wednesday 11/11/20 @ 10:44 AM
180
kj
0
rpm
0
%
0
mph
Wednesday 1/12/22 @ 12:27 PM
202
kj
77
rpm
42
%
17
mph
30 min Queen Ride
Kendall Toole
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Sunday 12/12/21 @ 11:48 AM
✅
323
kj
76
rpm
52
%
20
mph
Friday 4/16/21 @ 9:40 PM
✅
310
kj
76
rpm
42
%
17
mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
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Thursday 3/4/21 @ 11:29 AM
270
kj
0
rpm
0
%
0
mph
Monday 2/22/21 @ 1:44 PM
✅
190
kj
78
rpm
41
%
16
mph
30 min Prince Ride
Ally & Emma
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Tuesday 9/22/20 @ 10:29 AM
114
kj
0
rpm
0
%
0
mph
Friday 1/8/21 @ 9:3 PM
✅
140
kj
83
rpm
40
%
17
mph
20 min Year of Yes Ride
Tunde Oyeneyin
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Wednesday 1/6/21 @ 10:31 AM
116
kj
0
rpm
0
%
0
mph
Saturday 7/4/20 @ 8:43 PM
✅
207
kj
78
rpm
42
%
17
mph
30 min Whitney Houston Ride
Ally Love
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Wednesday 7/1/20 @ 9:58 PM
37
kj
0
rpm
0
%
0
mph
Tuesday 5/12/20 @ 8:26 PM
✅
233
kj
83
rpm
42
%
18
mph
30 min 90s Pop Ride
Cody Rigsby
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Share
Friday 5/1/20 @ 6:2 PM
22
kj
0
rpm
0
%
0
mph
Friday 5/1/20 @ 8:58 PM
✅
199
kj
79
rpm
41
%
17
mph
30 min Backstreet Boys Ride
Cody Rigsby
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Share
Tuesday 5/5/20 @ 12:45 AM
121
kj
0
rpm
0
%
0
mph
Previous Workouts
Next Workouts
idoit4melissa
Philadelphia, PA
16
Beat kohlrunnings
VS
kohlrunnings
philly
17 🔥
Beat idoit4melissa
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Olivia Amato
View Class
Share
253
kj
Thursday 9/23/21
✅
397
kj
Saturday 12/23/23
30 min *NSYNC Ride
Cody Rigsby
View Class
Share
175
kj
Monday 11/21/22
✅
316
kj
Thursday 12/15/22
30 min Beyoncé Two for One Ride
Alex & Tunde
View Class
Share
✅
240
kj
Sunday 11/15/20
180
kj
Wednesday 11/11/20
30 min Queen Ride
Kendall Toole
View Class
Share
202
kj
Wednesday 1/12/22
✅
323
kj
Sunday 12/12/21
45 min Bad Boy Entertainment Ride
Alex & Tunde
View Class
Share
✅
310
kj
Friday 4/16/21
270
kj
Thursday 3/4/21
30 min Prince Ride
Ally & Emma
View Class
Share
✅
190
kj
Monday 2/22/21
114
kj
Tuesday 9/22/20
20 min Year of Yes Ride
Tunde Oyeneyin
View Class
Share
✅
140
kj
Friday 1/8/21
116
kj
Wednesday 1/6/21
30 min Whitney Houston Ride
Ally Love
View Class
Share
✅
207
kj
Saturday 7/4/20
37
kj
Wednesday 7/1/20
30 min 90s Pop Ride
Cody Rigsby
View Class
Share
✅
233
kj
Tuesday 5/12/20
22
kj
Friday 5/1/20
30 min Backstreet Boys Ride
Cody Rigsby
View Class
Share
✅
199
kj
Friday 5/1/20
121
kj
Tuesday 5/5/20
Previous Workouts
Next Workouts