Shake and Bake

Workouts

Monday 1/31/22 @ 12:16 PM
✅
251kj
80rpm
45%
18mph
30 min EMINEM Ride
Denis Morton
Saturday 6/15/24 @ 3:6 PM
194kj
74rpm
44%
17mph
Monday 11/14/22 @ 12:19 PM
✅
186kj
70rpm
43%
16mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 12:52 AM
kj
rpm
%
0mph
Tuesday 11/8/22 @ 12:15 PM
✅
160kj
64rpm
42%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 11/5/22 @ 4:44 PM
kj
rpm
%
0mph
Thursday 12/17/20 @ 9:18 PM
✅
194kj
80rpm
40%
16mph
30 min Holiday Ride
Emma Lovewell
Tuesday 12/8/20 @ 1:39 AM
kj
rpm
%
0mph
Wednesday 12/16/20 @ 4:26 PM
✅
206kj
80rpm
41%
17mph
30 min Nicki Minaj Ride
Ally Love
Thursday 12/10/20 @ 12:55 AM
kj
rpm
%
0mph
Wednesday 7/8/20 @ 9:38 PM
✅
134kj
85rpm
39%
17mph
20 min Pop Ride
Emma Lovewell
Saturday 7/11/20 @ 3:58 AM
kj
rpm
%
0mph
Saturday 5/16/20 @ 11:11 AM
✅
197kj
85rpm
38%
17mph
30 min JLO Ride
Jess & Robin
Tuesday 10/15/19 @ 10:0 PM
kj
rpm
%
0mph
Wednesday 4/29/20 @ 9:16 PM
✅
207kj
71rpm
45%
17mph
30 min Groove Ride
Emma Lovewell
Saturday 5/9/20 @ 1:12 PM
kj
rpm
%
0mph
Wednesday 5/6/20 @ 8:45 PM
✅
227kj
82rpm
42%
18mph
30 min Two for One: Groove Ride
Cody & Emma
Sunday 1/12/20 @ 11:10 PM
0kj
0rpm
1%
0mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 251 kj
Monday 1/31/22
194 kj
Saturday 6/15/24
30 min LOL Cody
Cody Rigsby
✅ 186 kj
Monday 11/14/22
kj
Friday 11/11/22
30 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 160 kj
Tuesday 11/8/22
kj
Saturday 11/5/22
30 min Holiday Ride
Emma Lovewell
✅ 194 kj
Thursday 12/17/20
kj
Tuesday 12/8/20
30 min Nicki Minaj Ride
Ally Love
✅ 206 kj
Wednesday 12/16/20
kj
Thursday 12/10/20
20 min Pop Ride
Emma Lovewell
✅ 134 kj
Wednesday 7/8/20
kj
Saturday 7/11/20
30 min JLO Ride
Jess & Robin
✅ 197 kj
Saturday 5/16/20
kj
Tuesday 10/15/19
30 min Groove Ride
Emma Lovewell
✅ 207 kj
Wednesday 4/29/20
kj
Saturday 5/9/20
30 min Two for One: Groove Ride
Cody & Emma
✅ 227 kj
Wednesday 5/6/20
0 kj
Sunday 1/12/20