Shake and Bake
VS
Workouts
Saturday 5/21/22 @ 5:52 PM
✅
302kj
81rpm
47%
20mph
Tuesday 5/31/22 @ 9:48 AM
217kj
71rpm
46%
17mph
Tuesday 3/29/22 @ 6:17 PM
56kj
81rpm
38%
16mph
Tuesday 4/5/22 @ 9:28 AM
✅
57kj
82rpm
37%
16mph
Friday 2/12/21 @ 9:56 PM
✅
300kj
92rpm
43%
20mph
Monday 10/4/21 @ 9:29 AM
217kj
78rpm
42%
17mph
Sunday 6/20/21 @ 5:5 PM
172kj
74rpm
38%
14mph
Wednesday 6/23/21 @ 9:23 AM
✅
202kj
73rpm
44%
17mph
Monday 5/10/21 @ 11:40 PM
✅
343kj
88rpm
47%
21mph
Wednesday 5/12/21 @ 9:22 AM
200kj
70rpm
45%
17mph
Monday 10/19/20 @ 9:3 PM
✅
302kj
83rpm
46%
20mph
Sunday 10/11/20 @ 10:12 PM
229kj
67rpm
49%
18mph
Saturday 5/25/19 @ 5:50 PM
225kj
77rpm
37%
15mph
Sunday 7/5/20 @ 7:9 PM
✅
285kj
79rpm
40%
17mph
Tuesday 4/23/19 @ 6:43 PM
✅
447kj
81rpm
48%
20mph
Wednesday 8/22/18 @ 9:29 AM
331kj
85rpm
41%
18mph
Sunday 11/11/18 @ 10:32 PM
✅
617kj
84rpm
47%
20mph
Saturday 11/10/18 @ 4:9 PM
494kj
86rpm
42%
18mph
Tuesday 3/6/18 @ 5:24 PM
✅
258kj
80rpm
45%
19mph
Friday 8/10/18 @ 10:5 AM
162kj
80rpm
37%
16mph
idohills
Just keep pedaling. #07.20.17-OGMenace
207
🔥
VS
barbiegal
Kansas City
23
Workouts
217
kj
Tuesday 5/31/22
217
kj
Monday 10/4/21
172
kj
Sunday 6/20/21
200
kj
Wednesday 5/12/21
229
kj
Sunday 10/11/20
331
kj
Wednesday 8/22/18
494
kj
Saturday 11/10/18