Shake and Bake

Workouts

Monday 7/5/21 @ 11:30 PM
✅
257kj
83rpm
42%
19mph
30 min Low Impact Ride
Denis Morton
Tuesday 10/5/21 @ 12:41 AM
123kj
78rpm
34%
14mph
Thursday 9/23/21 @ 11:26 PM
kj
rpm
%
0mph
20 min Rock Ride
Denis Morton
Tuesday 9/28/21 @ 12:7 AM
✅
97kj
80rpm
36%
15mph
Monday 8/2/21 @ 11:55 PM
✅
179kj
85rpm
44%
19mph
20 min Recovery Ride
Denis Morton
Sunday 2/7/21 @ 5:48 PM
77kj
84rpm
31%
13mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/29/20 @ 12:51 AM
201kj
79rpm
35%
14mph
Wednesday 1/20/21 @ 8:18 PM
✅
268kj
90rpm
42%
19mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Friday 1/22/21 @ 11:25 AM
134kj
78rpm
35%
14mph
Tuesday 12/15/20 @ 1:4 PM
✅
349kj
83rpm
41%
17mph
45 min Classic Rock Ride
Denis Morton
Sunday 3/1/20 @ 2:29 PM
199kj
71rpm
38%
14mph
Friday 11/29/19 @ 2:53 PM
✅
651kj
82rpm
48%
20mph
60 min After Burn Ride
Denis Morton
Saturday 2/8/20 @ 12:37 AM
242kj
64rpm
39%
13mph
Wednesday 8/12/20 @ 11:29 PM
✅
303kj
81rpm
47%
20mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:24 PM
158kj
71rpm
40%
15mph
Thursday 4/2/20 @ 3:59 PM
✅
468kj
80rpm
48%
20mph
45 min Pop Ride
Denis Morton
Thursday 4/16/20 @ 12:27 AM
211kj
72rpm
38%
14mph
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:44 PM
255kj
82rpm
33%
14mph

Workouts

30 min Low Impact Ride
Denis Morton
✅ 257 kj
Monday 7/5/21
123 kj
Tuesday 10/5/21
20 min Rock Ride
Denis Morton
kj
Thursday 9/23/21
✅ 97 kj
Tuesday 9/28/21
20 min Recovery Ride
Denis Morton
✅ 179 kj
Monday 8/2/21
77 kj
Sunday 2/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Friday 3/12/21
201 kj
Tuesday 9/29/20
30 min Power Zone Endurance 90s Ride
Denis Morton
✅ 268 kj
Wednesday 1/20/21
134 kj
Friday 1/22/21
45 min Classic Rock Ride
Denis Morton
✅ 349 kj
Tuesday 12/15/20
199 kj
Sunday 3/1/20
60 min After Burn Ride
Denis Morton
✅ 651 kj
Friday 11/29/19
242 kj
Saturday 2/8/20
30 min Prince Ride
Ally & Emma
✅ 303 kj
Wednesday 8/12/20
158 kj
Wednesday 8/12/20
45 min Pop Ride
Denis Morton
✅ 468 kj
Thursday 4/2/20
211 kj
Thursday 4/16/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 573 kj
Saturday 11/30/19
255 kj
Saturday 4/4/20